June Running Challange
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6/1-Rest
6/2- 2.65 miles
6/3- 3.51 miles
6/4- 3.48 miles
6/5- 3.93 miles
6/6- 3.53 miles
6/7-Rest
6/8- 3.91 miles
6/9- 2.53 miles
6/11- 2.63 miles
6/12- 2.41 miles
6/13- 3.92 miles
6/14- 4.22 miles
6/15- 2.55 miles
6/16- 2.61 miles
6/17- 3.83 miles
6/18- 2.75 miles
6/19-6/21- Rest/Rain
6/22- 2.53 miles
50.99/60.000 -
3.57 miles on the tm today. Got my new shoes laced up the way I prefer and it was a great run!
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Parkrun and an attempt at a long run
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6/3-3.10 miles
6/4-3.10 miles
6/7-1.0 mile
6/8-3.10 miles
6/9-2.0 miles
6/10-3.10 miles
6/13-2.0 miles
6/14-3.10 miles
6/15-3.10 miles
6/16-2.0 miles
6/18-2.0 miles
6/20-2.0-miles
6/21-3.10 miles
6/22-6.38 miles
6/23-2.5 miles
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My goal for this month is 10K/per week, so 40 km in June
June 2 - 2 km
June 4 - 3.2 km
June 8 - 11 km
June 10 - 3.2 km
June 11 - 2 km
June 13 - 3.2 km
June 14 - 2.1 km
June 15 - 3.1 km
June 19 - 3 km
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6/22 3.0
6/21 5.36
6/19 2.17 treadmill
6/18 1.84 treadmill
6/17 2.31
6/17 1.2 treadmill
6/14 3.1
6/12 1.7 treadmill
6/11 3.1
6/10 1.2 treadmill
6/8 6.0
6/7 4.1
6/4 3.1
6/3 3.1
6/2 2.4 treadmill
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Date Miles today. Miles for June
6/1 - REST DAY - 0
6/2 - 8.5 miles - 8.5
6/3 - 10 miles - 18.5
6/4 - 8 miles - 26.5
6/5 - REST DAY
6/6 - 4 miles - 30.5
6/7 - 16 miles 46.5
6/8 - REST DAY
6/9 - 5 miles treadmill 51.5 (Thunderstorms today)
6/10 - 8 miles - 59.5
6/11 - 8 miles - 67.5
6/12 - REST DAY
6/13 - 4 miles 71.5
6/14 - 15.1 86.6
6/15 - REST DAY
6/16 - 8.24 - 94.84
6/17 - 8 miles - 102.84
6/18 - 8 miles - 110.84
6/19 - REST DAY
6/20 - 4 miles - 114.84
6/21 - 18 miles - 132.84
6/22 - REST DAY
6/23 - 9 miles - 141.84
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Day 6/23/2014 - 7.52 Miles
Day 6/22/2014 - 5.01 Miles
Day 6/20/2014 - 13.1 Miles
Day 6/19/2014 - 2.48 Miles
Day 6/18/2014 - 8.46 Miles
Day 6/17/2014 - 4.40 Miles
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I am a new older runner but I ran 20 miles in May and also had a vacation in there. I have run 15 in June with another short vacation so I will say I can def. do 10 more which will make 25 my goal.0
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6/20: 34.2 miles running, 41.1 miles total with walking.
6/23: 44.4 miles running, 51.3 total with walking.
This weekend I ran my first 10 miler! I did it in 2:14.08. Not bad for a first time and with hills along the route!0 -
6/1-Rest
6/2- 2.65 miles
6/3- 3.51 miles
6/4- 3.48 miles
6/5- 3.93 miles
6/6- 3.53 miles
6/7-Rest
6/8- 3.91 miles
6/9- 2.53 miles
6/11- 2.63 miles
6/12- 2.41 miles
6/13- 3.92 miles
6/14- 4.22 miles
6/15- 2.55 miles
6/16- 2.61 miles
6/17- 3.83 miles
6/18- 2.75 miles
6/19-6/21- Rest/Rain
6/22- 2.53 miles
6/23- 3.92 miles
54.91/60.000 -
6/1, 6.4 miles hiking Mt. Caribou (not counting towards challenge)
6/2, rest
6/3, 5.5 miles
6/4, hot yoga
6/5, rest
6/6, rest
6/7, 5.5 miles
6/8, rest/cleaning like a mad woman in preparation for in-laws
6/9, 3 miles
6/10, hot yoga
6/11, 5.5 miles
6/12, rest
6/13, rest
6/14, 8.5 miles
6/15, rest
6/16, rest
6/17, 5.5 miles
6/18, yoga for runners
6/19, 5.5 miles
6/20, rest
6/21, 5.0 miles hiking Ragged Mtn...not counting towards challenge
6/22, rest
6/23, 7.5 miles
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June 1 - 9.98 miles outside
June 2 - rest day
June 3 - 5.11 run commute to work w/stroller
June 3 - 4.21 run commute home from work w/stroller
June 4 - 3.17 lunch time run
June 5 - rest day
June 6 - 5.11 run commute to work with stroller
June 6 - 4.26 run commute home with stroller
June 7 - rest day
June 8 - 8.75 run with stroller
June 9 - rest day
June 10 - 3.15 lunch time run
June 11 - 5.15 run commute to work with stroller
June 11 - 4.2 run commute home with stroller
June 12 - 9.13 round trip commute with stroller
June 13 - rest day
June 14 - rest day
June 15 - 10.38 w/stroller and training partner
June 16 - rest day
June 17 - 5 mile run commute to work with stroller
June 17 - 4.12 run commute home from work with stroller
June 18 - 5 mile run commute to work with stroller
June 18 - 4.1 mile run commute home from work with stroller
June 19 - rest day
June 20- 3.1 mile lunchtime run
June 21 - rest day
June 22 - B.A.A. 10k, sorry PR for me today!
June 23 - 5 miles to work w/stroller
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Goal: 25
Total Completed: 13.1
6/1 - 1.6 miles (C25K W1D3)
6/2 - .75 miles (4.0 incline)
6/7 - 1.7 miles (C25KW2D1)
6/9 - 1.7 miles (C25KW2D2)
6/10 - 1.8 miles (C25KW2D3)
6/12 - 2 miles (C25kW3D1)
6/15 - 1.5 miles (C25KW3D2)
6/16 - 1.6 miles (C25KW3D3)
6/18 - 2 miles (C25KW4D1 and walking)
6/20 - .25 miles (walking)
6/23 - 2.5 miles (C25KW4D2, and walking/jogging mix)
I may have set my goal a bit high. But I will get close as possible. I'm more focused on completing my C25K than distance/speed at this time. That's a later goal.0 -
Date Miles today. Miles for June
6/1 - REST DAY - 0
6/2 - 8.5 miles - 8.5
6/3 - 10 miles - 18.5
6/4 - 8 miles - 26.5
6/5 - REST DAY
6/6 - 4 miles - 30.5
6/7 - 16 miles 46.5
6/8 - REST DAY
6/9 - 5 miles treadmill 51.5 (Thunderstorms today)
6/10 - 8 miles - 59.5
6/11 - 8 miles - 67.5
6/12 - REST DAY
6/13 - 4 miles 71.5
6/14 - 15.1 86.6
6/15 - REST DAY
6/16 - 8.24 - 94.84
6/17 - 8 miles - 102.84
6/18 - 8 miles - 110.84
6/19 - REST DAY
6/20 - 4 miles - 114.84
6/21 - 18 miles - 132.84
6/22 - REST DAY
6/23 - 9 miles - 141.84
6/24 - 8 miles - 149.84
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6/2 - 3.38 miles
6/4 - 2.38 miles
6/7 - 3.14 miles
6/10 - 3.10 miles
6/12 - 3.00 miles
6/14 - 4.38 miles
6/16 - 4.00 miles
61/9 - 3.61 miles
6/21 - 3.51 miles
6/23 - 3.58 miles
Almost at my new goal! Gah! I didn't know if I could do the 25 and it's quite possible I could pass 35.
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6/24 3.02
6/22 3.0
6/21 5.36
6/19 2.17 treadmill
6/18 1.84 treadmill
6/17 2.31
6/17 1.2 treadmill
6/14 3.1
6/12 1.7 treadmill
6/11 3.1
6/10 1.2 treadmill
6/8 6.0
6/7 4.1
6/4 3.1
6/3 3.1
6/2 2.4 treadmill
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I want to do this!! But it's near the end of the month. So, with 6 days left, I will make my goal to run 10 miles!0
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6/1 - Rest day
6/2 - 0.75
6/3 - 2.5
6/4 - Cycle day
6/5 - 2.0
6/6 - Rest day
6/7 - 4.0
6/8 - Rest day
6/9 - Cycle day
6/10 - 2.5
6/11 - Cycle day
6/12 - Traveling
6/13 - 2.5
6/14 - Cycle day
6/15 - Rest
6/16 - 4.35
6/17 - 0.55
6/18 - Traveling
6/19 - Traveling
6/20 - Traveling
6/21 - 1 (fastest mile ever at about 8:30 pace - WOOT!)
6/22 - Rest
6/23 - Cycle day
6/24 - 2.13
Original Goal: 22.27/15 - 7.27 past goal.
Updated Goal: 22.27/25 - 2.73 to go0 -
6/1-Rest
6/2- 2.65 miles
6/3- 3.51 miles
6/4- 3.48 miles
6/5- 3.93 miles
6/6- 3.53 miles
6/7-Rest
6/8- 3.91 miles
6/9- 2.53 miles
6/11- 2.63 miles
6/12- 2.41 miles
6/13- 3.92 miles
6/14- 4.22 miles
6/15- 2.55 miles
6/16- 2.61 miles
6/17- 3.83 miles
6/18- 2.75 miles
6/19-6/21- Rest/Rain
6/22- 2.53 miles
6/23- 3.92 miles
6/24- 3.94 miles
58.85/60.000 -
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