plateau with exercise :(

hopelessandmad · June 2014

so i have lost a lot of weight and am looking skinny and everyone is always complaining about how thin i look. all that is making me really lazy about exercise. i work out for at least 40 minutes every day and now i am having an existential crisis with the following points haunting me:

-i dont need to lose more, so why exercise
-cant i just eat moderately and skip exercise
-i feel so unmotivated now that there is no goal

any advice guys?

EllaIsNotEnchanted · June 2014

well, you kind of answered it yourself. You need to get yourself a new goal.

Cardiovascular goals: PR on a mile run (aim for 5 min)/swim, Do a marathon (if you haven't already)/triathalon/adventure racing
Strength: Compete in lifts, looks, etcetera...

You first got to find something to strive for and then keep building on that.

erinelissa91 · June 2014

Start lifting heavy weights if you don't already. It's still a great workout and instead of getting thinner, you may in fact put on a little weight from muscle gains, but it will really help your overall physique and body definition.

However, in all reality, if you enjoy working out, then keep doing it. Workout, eat at maintenance level with lots of nutrient dense foods, especially protein, and do what makes you happy.

DanceswithWow · June 2014

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

ASKyle · June 2014

1. Please don't listen to the above DanceswithWow poster. Peddling anything is against the MFP forum rules.

2. Have you started to lift weights? You will not get bulky, but more lean and "toned" looking. This gives you a goal as well, to gain strength!

fullersun35 · June 2014

RE:Danceswithwow
That is an impressive level of absurdity. Seriously, nicely done.

Sarauk2sf · June 2014

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

wut?

PikaKnight · June 2014

show previous quotes

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

wut?

In for a life force that rips off clothing.

Sarauk2sf · June 2014

RE:Danceswithwow
That is an impressive level of absurdity. Seriously, nicely done.

I was impressed - its pretty much on a 10/10 level!

Sarauk2sf · June 2014

OP: what exercises are you doing?

Sarauk2sf · June 2014

show previous quotes

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

wut?

In for a life force that rips off clothing.

Looks at own avi....ummmm.....

PikaKnight · June 2014

show previous quotes

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

wut?

In for a life force that rips off clothing.

Looks at own avi....ummmm.....

:devil:

I see Sara has already found the life force to rip off clothes. Well done, Sara. Well. Done.

AsaThorsWoman · June 2014

show previous quotes

RE:Danceswithwow
That is an impressive level of absurdity. Seriously, nicely done.

I was impressed - its pretty much on a 10/10 level!

Agreed.

At least they're getting a bit more creative with it.

Protein # metabolic key makes you have clothes removal life force!

Bwahahahaha!

LolBroScience · June 2014

I'm just here for the ripping of women's clothing.

Sarauk2sf · June 2014

I'm just here for the ripping of women's clothing.

I am hoping that it is not just limited to women...looks like you have some of that super-charged life force flowing through you

Cryptonomnomicon · June 2014

I'm just here for the ripping of women's clothing.

QFT

Cryptonomnomicon · June 2014

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

You didn't actually submit research. You submitted a large, awkward, random assemblage of sentences. In fact, the sentences you apparently kidnapped in the dead of night and forced into this violent and arbitrary plan of yours clearly seemed to be placed on the thread against their will. Reading your post was like watching unfamiliar, uncomfortable people interact at a cocktail party that no one wanted to attend in the first place. You didn't submit research. You submitted a hostage situation.

baba_helly · June 2014

I heard people are getting naked in here.

brower47 · June 2014

show previous quotes

I'm just here for the ripping of women's clothing.

I am hoping that it is not just limited to women...looks like you have some of that super-charged life force flowing through you

I'm jealous of everyone that has learned how to rip off clothes with life force. My hat's off to you all.

Sarauk2sf · June 2014

show previous quotes

I'm just here for the ripping of women's clothing.

I am hoping that it is not just limited to women...looks like you have some of that super-charged life force flowing through you

I'm jealous of everyone that has learned how to rip off clothes with life force. My hat's off to you all.

It's the protein cocktail....wait! what?

Ilikelamps · June 2014

I heard people are getting naked in here.

this is why i showed up too

pocket full of 20s

Derp_Diggler · June 2014

The life force that rips my clothes off went to bed an hour ago.

Cryptonomnomicon · June 2014

The life force that rips my clothes went to bed an hour ago.

WInner!

but I haven't gone to bed yet!

PikaKnight · June 2014

show previous quotes

The life force that rips my clothes went to bed an hour ago.

WInner!

but I haven't gone to bed yet!

fatcity66 · June 2014

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

Because: ALIENS.

Derp_Diggler · June 2014

show previous quotes

The life force that rips my clothes went to bed an hour ago.

WInner!

but I haven't gone to bed yet!

Cryptonomnomicon · June 2014

Danceswithwow is this you? You look very similar!

John Lewis
ACE Certified and Master Fitness Instructor
Mr. Lewis is a Fitness instructor to the modern working class with 15 years of over the top physical conditioning success. He has done multiple Radio and TV Appearances and has published works for Woman’s Day, IDEA Fitness Journal, Personal Fitness Professional, and several community newspapers. Motivational Speaking, Exercise intstruction, Life Style Coaching and Contest Preparations. He has coordinated Health and wellness seminars with several national and local brands such as Quaker, Kraft, and SPRI products.

http://www.sixpackabsolution.org/meet-our-team/

Cadori · June 2014

show previous quotes

Hello Hopeless

My name is DanceswithWow I couldnt help but read the gloom and
no glory comment...

Here is an insight you might not here any where else..

First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

Hers what i recommend.. do not work out for 72 hours.. end of story..

Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

Doing so will reboot and replensihed your incredibly depleted system..

Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..

Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

Your backstory would excellent in helping others in your same shoes and for my blog..

let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population

bestest

DanceswithWow
your protein number is your baseline biometric of your metabolic need.

wut?

Step 1: unfurl entire case of "word a day" toilet paper
Step 2: throw 700 darts at TP
Step 3: type words in order of dart reception

chrisdavey · June 2014

the life force is strong

PikaKnight · June 2014

the life force is strong
[img sipped][/img]

Cryptonomnomicon · June 2014

show previous quotes

the life force is strong
[img sipped][/img]

bahahahaha!

plateau with exercise :(

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