Completed T25
jupdyke
Posts: 325 Member
I have finished T25. I am happy with the results! I am 5' 4" and started out at 167.6 lbs. and 37.5% Body Fat. I am now at 148 lbs. and 31.5% Body Fat. I have lost a total of 19.6 lbs., 6% Body Fat, and 22.25". I did not follow the meal plan that comes with T25, but held myself to 1200 calories a day and allowed myself 1 cheat day a week. I also faithfully tracked my calories and workouts on MFP. Thank you everyone for your support! I am going to be starting TurboFire on Monday. I still have a ways to go, but feeling so much better and have a lot more energy! Here are my before & after pictures.
Before 167.6 & 37.5% Body Fat:
After 148 & 31.5% Body Fat:
Before 167.6 & 37.5% Body Fat:
After 148 & 31.5% Body Fat:
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Replies
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Well done and very inspiring.0
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You look great! I'm currently on week 1 of Alpha. Hope to get good results. Congrats on your accomplishment!0
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Thanks so much! Best of luck to you on your journey! I can't wait to hear your success story!!You look great! I'm currently on week 1 of Alpha. Hope to get good results. Congrats on your accomplishment!0 -
wow that's a huge difference! you look fantastic! especially your abs and back! I just got T25 the other day, these pics are a great inspiration/ motivation! Can't wait to start
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That is so awesome! Nice job, you look great. 0
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Excellent. Such great results, especially around your midsection!!0
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Wowie! Incredible!0
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WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you. :flowerforyou:0
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Amazing , i wish i can look like u 0
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Incredible! Your back looks amazing!0
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Thank you! Congrats on your success so far. And just stick with it. There were a few days that I had to miss, I usually would just double up to make up for it the next day. Best of luck on your journey!!WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you. :flowerforyou:0 -
Well done. You look great. I have T25 but have yet to make it through the first week, this has totally motivated me to give it another crack.0
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Great job! I have T25 but abandoned it but I see such awesome results on here I must dust it off and begin again!!0
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great results! go you! 0
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Thank you! That's great, I know you can do it!! Best of luck to you!Well done. You look great. I have T25 but have yet to make it through the first week, this has totally motivated me to give it another crack.0 -
SOOOOO proud of you!!! You have a ROCKING bod!! Plus...the best part is that you can do sooo much more and push so much harder than you ever thought possible!! You go girl!!!
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Awe, thanks so much girl! You're right...now I just want to push harder and harder. Thank you for your support. I am right here to support you all the way!!SOOOOO proud of you!!! You have a ROCKING bod!! Plus...the best part is that you can do sooo much more and push so much harder than you ever thought possible!! You go girl!!! 0 -
What are you logging T25 under? I cant find it in the db, and I just started it.
Edit ti add: the before / after pics are inspirational! Love it!0 -
Wow!! Well done!
I'm doing T25 at the moment, around week 4 Alpha. I don't want to move to Beta until I'm comfortable, knowing my luck I'll injure myself!0 -
Thank you! Congrats on your success so far. And just stick with it. There were a few days that I had to miss, I usually would just double up to make up for it the next day. Best of luck on your journey!!WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you.
Thanks for the advice and inspiration.0 -
Great work, what a difference!0
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Well done, you can see the difference0
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What are you logging T25 under? I cant find it in the db, and I just started it.
Edit ti add: the before / after pics are inspirational! Love it!
Thank you! I just add it myself under cardio workouts. I log calories burned from my HRM. Best of luck on your journey!0 -
Wow!! Well done!
I'm doing T25 at the moment, around week 4 Alpha. I don't want to move to Beta until I'm comfortable, knowing my luck I'll injure myself!
Thanks and good luck to you! Just make sure you do that day of stretch. I found that it really did help my muscles relax and I became so much more flexible! I wish you the best!0 -
Way to go, to look great!0
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Wow you look great you should be proud of yourself.0
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Thanks! This is the first program I have ever finished all of the way through, so I am feeling confident in reaching my goal and maintaining it!0
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Wow, that's great work, you must be so proud of yourself Hun. I'm gonna do t25 after I finish body rev0
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Very good work!0
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You Look Amazing...congrats Girl0
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