Completed T25

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jupdyke
jupdyke Posts: 325 Member
in Success Stories
I have finished T25. I am happy with the results! I am 5' 4" and started out at 167.6 lbs. and 37.5% Body Fat. I am now at 148 lbs. and 31.5% Body Fat. I have lost a total of 19.6 lbs., 6% Body Fat, and 22.25". I did not follow the meal plan that comes with T25, but held myself to 1200 calories a day and allowed myself 1 cheat day a week. I also faithfully tracked my calories and workouts on MFP. Thank you everyone for your support! I am going to be starting TurboFire on Monday. I still have a ways to go, but feeling so much better and have a lot more energy! Here are my before & after pictures.

Before 167.6 & 37.5% Body Fat:
2dv1j0l.jpg
After 148 & 31.5% Body Fat:
2e5msmd.jpg
35317ko.jpg
29opsap.jpg
w0o09h.jpg
21cgiz7.jpg
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Replies

  • stickersticker
    stickersticker Posts: 140 Member
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    Well done and very inspiring.
  • JerseyChic76
    JerseyChic76 Posts: 91 Member
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    You look great! I'm currently on week 1 of Alpha. Hope to get good results. Congrats on your accomplishment!
  • jupdyke
    jupdyke Posts: 325 Member
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    You look great! I'm currently on week 1 of Alpha. Hope to get good results. Congrats on your accomplishment!
    Thanks so much! Best of luck to you on your journey! I can't wait to hear your success story!!
  • Lesleycali
    Lesleycali Posts: 236 Member
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    wow that's a huge difference! you look fantastic! especially your abs and back! I just got T25 the other day, these pics are a great inspiration/ motivation! Can't wait to start :)
  • Kendrazombie
    Kendrazombie Posts: 157 Member
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    That is so awesome! Nice job, you look great. :)
  • SusanDLP
    SusanDLP Posts: 36 Member
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    Excellent. Such great results, especially around your midsection!!
  • kcmcd
    kcmcd Posts: 239 Member
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    Wowie! Incredible!
  • jiagetsfit
    jiagetsfit Posts: 273 Member
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    WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you. :flowerforyou:
  • Lara883
    Lara883 Posts: 47 Member
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    Amazing , i wish i can look like u :)
  • MrsATrotta
    MrsATrotta Posts: 278 Member
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    Incredible! Your back looks amazing!
  • jupdyke
    jupdyke Posts: 325 Member
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    WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you. :flowerforyou:
    Thank you! Congrats on your success so far. And just stick with it. There were a few days that I had to miss, I usually would just double up to make up for it the next day. Best of luck on your journey!!
  • MissNicxx
    MissNicxx Posts: 5 Member
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    Well done. You look great. I have T25 but have yet to make it through the first week, this has totally motivated me to give it another crack.
  • pinkyslippers
    pinkyslippers Posts: 188 Member
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    Great job! I have T25 but abandoned it :embarassed: but I see such awesome results on here I must dust it off and begin again!!
  • bunbunzee44
    bunbunzee44 Posts: 592 Member
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    great results! :) go you!
  • jupdyke
    jupdyke Posts: 325 Member
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    Well done. You look great. I have T25 but have yet to make it through the first week, this has totally motivated me to give it another crack.
    Thank you! That's great, I know you can do it!! Best of luck to you!
  • RideRunRepeat
    RideRunRepeat Posts: 54 Member
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    SOOOOO proud of you!!! You have a ROCKING bod!! Plus...the best part is that you can do sooo much more and push so much harder than you ever thought possible!! You go girl!!! :D:D
  • jupdyke
    jupdyke Posts: 325 Member
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    SOOOOO proud of you!!! You have a ROCKING bod!! Plus...the best part is that you can do sooo much more and push so much harder than you ever thought possible!! You go girl!!! :D:D
    Awe, thanks so much girl! You're right...now I just want to push harder and harder. Thank you for your support. I am right here to support you all the way!! :)
  • KudraM
    KudraM Posts: 73 Member
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    What are you logging T25 under? I cant find it in the db, and I just started it.

    Edit ti add: the before / after pics are inspirational! Love it!
  • sprucey85
    sprucey85 Posts: 64 Member
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    Wow!! Well done!

    I'm doing T25 at the moment, around week 4 Alpha. I don't want to move to Beta until I'm comfortable, knowing my luck I'll injure myself!
  • jiagetsfit
    jiagetsfit Posts: 273 Member
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    WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you.
    Thank you! Congrats on your success so far. And just stick with it. There were a few days that I had to miss, I usually would just double up to make up for it the next day. Best of luck on your journey!!

    Thanks for the advice and inspiration.

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