Ideal Protein - Phase I Recipe Suggestions, pls!!

Options
1235»

Replies

  • esai465
    esai465 Posts: 28 Member
    Options
    Thanks all for these great recipes!
  • caymanapril
    caymanapril Posts: 7 Member
    Options
    if you don't get the veggies and the sufficient protein in - you may lose muscle mass instead of fat. My coach recommended pureeing the veggies (ie. spinach with the chocolate shake) or making them into soups so its easier to eat. She also recommended splitting the protein in multiple smaller servings in order to get the protein in.
  • ewalk
    ewalk Posts: 1
    Options
    I see a lot of coconut oil in those recipes (which look delicious!) but I've heard that coconut oil is a no no for IP.... Is this correct? I see conflicting info online. Thanks!
  • chrisc2006
    chrisc2006 Posts: 21 Member
    Options
    bump
  • kbeardmore22
    kbeardmore22 Posts: 283 Member
    Options
    Bump for some great recipe ideas

Categories