What is your WHY?

I am so new and I've not read through the entire thread but I will post why I am going to lose the weight and get in shape.

I want to be healthy and not suffer from the diseases that run in my family.
I want to stop the madness with hypothyroidism and not let it dictate or control how my body will look like and act like.
I do not like the way I look.
I want my knees to not hurt or lock up when I squat down on them.
I want to feel good about my body.
I want to be show my husband I love him by taking care of me so I am around for him.
I want to have endurance for playtime with my grandchildren.

I'm sure there are more reasons but those are good ones for now.

Great post!

my why is definitely for my health, overall confidence, and quality of life!!

There is a variety of "why's" in my life. If I am completely honest, I want to be in good shape and look good in clothes. I refuse to go up another size. I went from a nine (9) to a 16 and the 16's started feeling snug. I am relatively healthy but I don't want to be diabetic or have other health issues related to my weight. At some point in our lives we develop diseases for a variety of reasons, but why rush into that or help it along? The last why and more important - I don't want my kids to be unhealthy either. Growing up and in my younger days both my husband and I were relatively in shape and healthy. We became complacent and let ourselves go and I don't want that to be the everlasting example my kids have.

I am starting a spin class today and I am nervous!! I've never done it before but it seems like something I could enjoy that might help with overall toning of the lower body which is one my least favorite body parts. I want to wear shorts and not be embarrassed doing it.
So there it is, my first post, my first spin class. I hope this little step leads to better things!

The main reason :
Several years ago I broke my back and had an anterior lumbar interbody fusion. I have a spinal cord stimulator. There 's a diagnosis of failed back surgery syndrome, spondolyosis, spondylolisthesis, degenerative disk disease and some bulging discs. The bottom line is nothing is going to make me feel better if I am carrying extra weight.
The secondary reason:
VANITY!!!!
I really like the way I look when I am thinner. I consider it healthy vanity. I like it when people are surprised that I am as old as I am and have as many kids as I do

I think most people who give up are in it to lose fat and not to make themselves healthier. They get discouraged when they don't lose fast enough and just give up. It takes a long time. They weren't really thinking about doing it for like a year or more.

I keep going because...

1. I have to. The fat contributes to at least one illness and I must lose it. People say they'd rather die than eat healthier, but if push came to shove, a lot of them would choose life over Oreos. Not all, I'm sure, but a lot.

2. When I was incapable of losing (and nobody believed me), I got used to eating smaller portions and exercising. It was the only way to not gain too much! So, when they fixed me, the weight just started coming off.

3. I am working on lifestyle changes. Of course I want to lose all the fat, but it also want to make myself healthier by eating healthy food, Even if healthy food didn't help with losing, I'd still be struggling toward that summit.

4. I had a lot of support and encouragement from friends and family.

5. My mother ate herself to death. I don't want to continue that legacy.

Don't want the health issues my mom has, to look better in clothes, wedding is done but to be the less fat and only plus size bridesmaid at brother's wedding

I am pretty much in shape, just want to maintain and lose 15 more pounds to look real cut and lean and the way I feel I am meant to be. I want to live a long life thats healthy. I don't want to end up like my mom and gramma who both may be pre-diabetic This woman doesn't and will not own big girl pants or granny panties >.< I believe that our mental image of OURSELVES always reflects in our relationships (with anyone let alone our spouses)so I want to stay the way I am, sexy. Its important for me to just feel great about myself. THAT is MY why!!!! Peace, love, and hair grease!

Why - because if I don't take care of myself... **** happens.
I don't like being amid of ****, I can do much better.
Also, having some self respect for accomplishing things is an awfully nice feeling, one I neglected to pay attention for a few years.

So I don't be the fat grandmother.

It's that simple. My step-grandmother is about 500 pounds, she simply won't treat her diabetes, she eats all the time - all the time, she had a little scooter until she got too big for it; now she rolls around in a wheelchair. She has to stay inside because if she goes anywhere, she has to call a bus to get her - she can't ride in regular cars.

I don't ever want to be her, ever. I want to be able to run around with children, be an example of what a healthy future can look like.

A great question, and one that requires self-examination.

I am 55 and have been overweight since spring of 8th grade. That's when my mom had her first heart attack. I have dieted and not dieted like a rollercoaster for a good 40 years. As of yesterday, I weigh more than at any other point in my life. I have also had migraine since I was 5. In my thirties to forties, it became chronic. By my late forties to within the last year, it has been daily chronic migraine, along with depression and anxiety, which are common with migraine. There are days when trying to answer simple questions is impossible and my daughter takes me to the clinic or ER. But I never thought about how it affected my weight and physical activity.

I spent my life worrying about heart disease, which runs rampant in my mother's family. Of a family of six, five died in their fifties and sixties. My uncle is the only one who survives and he's closing in on 80! Big surprise, he hasn't smoked in over fifty years, eats fresh vegetables and lean meat, and still exercises regularly. So, since I never smoked, I figured if I'd just eat healthier and exercise, I'd be fine. Every time I've tried, I hit a rough spell of headaches, lasting days and going on for weeks at a time. But instead of realizing that I can't completely control that part of my life, I've blamed myself for being lazy and lacking self-control.

Over the past couple years, I've learned to be much more attentive to my diet for migraine triggers, wear sunglasses all day every day, avoid activities that are prone to trigger headache, and prepare for things like flights, storms, and other environmental triggers that I have little control over. That has helped lessen the frequency and intensity of my attacks.

Two things happened recently that have given me the why I need to overcome my health issues and become healthy. One - I moved last weekend. I had great help, but just carrying a medium weight box to my car had me out of breath and weak. If I had to run for my life right now, I don't think I could do it. In fact, given my family history, I'd probably have a heart attack. Scared the crap out of me. I WILL have a heart attack soon if I don't do something about my health. Two - I watched the Today Show interview with Matt Lauer and Amy VanDyken-Rouen, the Olympic swimmer who very recently severed her spinal chord. She's putting in almost full days in rehab and her attitude is "This is my reality. This is for my life." So despite my migraine, etc. how can I say it's too hard? I have to accept that with my health issues, this will take awhile. I may go a week without being able to exercise. That doesn't mean quit, it means get better and get back at it.

I have a little over 100 pounds to lose. I'm giving myself two years. Or however long it takes.

I went on vacation last week and I decided while I was there that I want to do this a) for vanity, b) for health reasons (it makes my digestive issues SO much better) and c) because my overall self confidence skyrockets when I'm smaller. I lost 40 pounds in 2012, and I have been maintaining (ish- little up & down 10ish pounds) since. I want to get the last pounds off. LOVE this post!

My sister's wedding is coming up and though I have learned to be secure with my body at any size I began to obsess about how big my arms were going to look in the dress and after costly and elaborate plans of sea wraps, contour spray tan and the like I finally realized that maybe just maybe exercise was the key.

I am just two sizes away from shopping at a normal store--I go to the mall and there is nothing that I can buy and the clothes that do fit are super expensive, have no style. While I am currently enjoying my clothing rental experiment I would much rather be able to go to a big sale at clothing retailer and buy stuff. I am also convinced the clothing industry thinks plus size women do not wear suits and the ones who do are exceedingly wealthy.

Finally, I am vain. I admit it, I like to look good. I like the attention of being attractive and well frankly nobody is going to look at me unless they see me munching on a donut with a disapproving look.

It is a much longer road than in the past because all the past crash diets, fits of intense exercise have killed my system but I am slowly but surely getting there.

I wanted to THRIVE not just SURVIVE.

I wanted to be a model of health for my son who needed that so desperately in his life.

I wanted to CREATE something AMAZING.

So I began creating Optimal Health in my life, and a side effect of that was losing 150 pounds.

My WHY? Wow, you just hit the nail on the head. I have struggled with weight loss for a long time, until recently.

I keep wondering what is different this time from so many other times. Now I know thanks to you and your post.

I found my WHY!

My WHY is like so many others, a combination of many things. But it was the addition of the doctor telling me I was 3 months away from needing insulin to control my Type 2 Diabetes coupled with my wife suggesting weight loss surgery that really caused a paradigm shift that I so badly needed.

I’m not suggesting that weight loss surgery is wrong, it just wasn’t for me. I know I’ve watched my mom who had that surgery lose weight rapidly AND she “lost” the diabetes as well. But I recognized that the surgery is not the easy way to lose weight. It’s the hard way. You still have to deal with why you over eat and all the emotions involved with depriving yourself.

No, I just decided on April 28th of 2014 that I was going to give it a 100% effort using MyFitnessPal and I would see what I could accomplish on my own.

My wife said “you don’t eat like a diabetic” and that got my attention. I started reading about how to eat like a diabetic and also started testing my blood sugars frequently (vs. almost never) and adjusted my eating accordingly. Here I am 66 days later and I keep telling people things are just getting easier every day.

I fear for the day that I might lack the motivation that I’ve tapped in to and that has helped me lose weight and get my diabetes under control. But now I know that I just need to keep focusing on my WHY so that I can make it through those times.

Thanks for sharing this with us. It really gave me that “ah-ha” moment I needed!