exercise routine

Options
emmythatoneperry
emmythatoneperry Posts: 3
in Fitness and Exercise
Well I jog about 2-3 miles daily but that's all I do. I'm not good with making exercise routines. Like should I lift weights or just do cardio exercises u.u I don't know

Replies

  • Giribaldi
    Giribaldi Posts: 10
    Options
    I would definitely try to incorporate some strength training into your routine. Muscle burns more calories than fat.

Categories