Weight is stuck for 4 months!!

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michelle1995s
michelle1995s Posts: 1
edited February 26 in Fitness and Exercise
last year I have lost almost 50 lbs in 3-4 months and since then my weight is stuck the same if i didn't stick with my diet i gain weight and if i stick with it it goes back to 132 lbs and not change a bit!!!
it really upsetting that its not changing at all! i tried everything! i changed my diet plan I went for low car-fat diet
I changed my exercise routine I finished insanity before round one there were some changes but nothing in the weight!
now I'm doing T25 I finished week 1 and I went for low carb diet! believe it or not I didn't lose anything! I even jog everyday on empty stomach! I drink over 3L of water everyday. I sleep 8-9 hours a day and my diet is 1300 cal.
if anyone faced the something please tell me what should I do! :)

Replies

  • Giribaldi
    Giribaldi Posts: 10
    You might be eating to few calories, especially if you are doing a fitness routine like insanity. But if that is you in your profile pic then you shouldnt have to lose weight because you look so fit
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    If that is your photo in your profile, you are done losing weight.
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