Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What is a "reasonable bedtime" to you?

    Posts: 2,384 Member
    edited February 26 in Chit-Chat
    I know it depends on the age of the person (my late 92 year old great grandmother went to bed at 7pm). But if you were to give yourself a reasonable bedtime, what time would that be?

    For me I'd say 10:30pm.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «13

    Replies

    • Posts: 893 Member
      11
    • Posts: 485
      I'd agree 10:30-11:00 is what most of my friends do but then it also depends what time they have to get up.
    • Posts: 675 Member
      Now that I'm getting up by 4:30am to hit the gym, I actually try to go to bed by 8:30pm.
    • Posts: 4,899 Member
      Sometime between 7:30 and 11:30 depending on how busy my day was, and how much exercise, sun, and booze were involved. It's 10:30 here now and I'm seriously crashing hard!
    • Posts: 10,571 Member
      Between 10:00 and 11:00 or I can't get up the next morning.
    • Posts: 4,007 Member
      Bed at 11, get snuggled under the covers at 12 asleep at 1201...
    • Posts: 1,984 Member
      i work until 9pm-10PM a lot of nights, so for me around 1-2AM is reasonable. (although i have trouble settling down & getting to sleep, so some nights it's more like 3-4)
    • Posts: 294 Member
      I wake up at 6:30AM... in bed between 11:30PM to midnight. Sometimes get an hour nap in about 7PM...
    • Posts: 1,654 Member
      If the hour is still in double digits when my head hits the pillow, that's a pretty good day.
    • Posts: 351 Member
      I have no concept of a "reasonable bedtime" :laugh: It's 3.30am here at the moment, and I'm still wide awake... about for 3-4am is the average for me, but recently it's been even later than that.
      This is how I've always been. I come from a family of night-birds, and add that with having nothing going on in life and, yeah, you get the idea.
    • Posts: 1,166 Member
      I'm lucky to be asleep before 230am most times unless i have to be up early the next day.
    • Posts: 473 Member
      Since I'm up at 5am weekdays, my normal bedtime is 10:30ish. Weekends around 11:30 to 12:00.
    • Posts: 1,450 Member
      I go to sleep at 10 every night. I get up at 6 every weekday. On weekends, I try to sleep in, which usually gets me somewhere around 7.
    • Posts: 2,132 Member
      Between 12:30am and 1am. I've always been a night owl.
    • Posts: 27 Member
      A reasonable bedtime for my husband is 3am... Mine is around 11p-1a on days I'm off work. On days I work 5am shifts,normally it's 10pm.
    • Posts: 602 Member
      12-1 usually

      up by 6 every morning
    • Posts: 13 Member
      I don't get home before 10 PM most days, so usually around midnight or 1 AM. Sometimes I'll be falling asleep at 11, other times I won't be tired until closer to 2.
    • Posts: 2,130 Member
      Given that I need to be up by 7, I think a reasonable bedtime is 10-10:30, so I can read (or whatever) a bit before falling asleep.

      A realistic bedtime is more like 11-12:30....
    • Posts: 1,060 Member
      I work night shift so tend to still be in night shift mode on my days off so find myself awake at all hours then sleeping to about lunchtime :yawn:
    • Posts: 5,585 Member
      midnight
    • Posts: 26
      wow, I feel like a baby haha… I aim to be in bed by 9:30-10ish…. and am up at 5:30-6ish to workout before my daughter wakes up. Right now it's 11pm, but I had a nap after she went to bed at 7 lol (migraine nap- it was mandatory!)
    • Posts: 688 Member
      11:00pm! I'd be asleep by midnight for sure and I would get at least 7 hours of sleep. I usually end up in bed around midnight though because I don't get home until 11 on weeknights.
    • Posts: 100 Member
      Anywhere from 9:45-10:30 pm is a reasonable for me. I'm up by 6 am every morning.
    • Posts: 61
      Reasonable would be 9-10pm.

      Reality is around 1-2am.
    • Posts: 1,179 Member
      8 in the winter, 10 in the summer
    • Posts: 772 Member
      1 AM
    • Posts: 42 Member
      If I could somehow compress more sleep into the time before I have to get up for work, I would go to bed at 2am or 3am everyday. As it is, "reasonable" for me is 11pm or 12am.
    • Posts: 4,252 Member
      I have very disrupted sleep due to the fact that I do not go into deep REM. I also have insomnia. I would like to be asleep by midnight but most nights I am awake until 2AM or later.
    • Posts: 65 Member
      Midnight
    • Posts: 1,840 Member
      Wow, I couldn't handle the hours most of you keep. I need lots of sleep. So bed at around 9.30-10pm and up at 7.30-8am. I should make a note here saying it takes me a couple of hours to fall asleep regardless of what time I go to bed and it always has. I've tried living on six hours sleep, eight hours sleep, but have found I'm happiest and function best with about nine.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories