Binge Eating

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Raisingsonshines
Raisingsonshines Posts: 50 Member
edited February 26 in Health and Weight Loss
what do you do day after?
I binged heavily last night.. CARB OVERLOAD! :sad: :sad: :sad:

I never want to do that again, I feel sick.. physically and emotionally.

Replies

  • abadvat
    abadvat Posts: 1,241 Member
    Nothing - get back to my training / feeding routine and get on with things.
  • Kath1391
    Kath1391 Posts: 138
    I see it as yesterday is in the past,today is a fresh start :) I just eat a little lighter,drink plenty of water.A long walk always helps to.Good luck! x
  • Raisingsonshines
    Raisingsonshines Posts: 50 Member
    Sounds good! lol
    will do.
  • Raisingsonshines
    Raisingsonshines Posts: 50 Member
    I see it as yesterday is in the past,today is a fresh start :) I just eat a little lighter,drink plenty of water.A long walk always helps to.Good luck! x
    thank you!
  • Timimbo
    Timimbo Posts: 14 Member
    don't kill yourself over slip ups. Get motivation back and see it as an opportunity to use those extra calories and fuel to burn in the gym. Try training a big group today like legs or back mixed iwth some HIIT!
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