Women 5'4 - 5"5 with results + Pictures

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Replies

  • Fit4Yah
    Fit4Yah Posts: 39 Member
    Love! Great job!
  • Allisonvl
    Allisonvl Posts: 42 Member
    bumping so I can find again. Starting my weight loss journey again... I'm 5'4" with some change. I'd like to lose about 50 lbs. I will look back here often for motivation. Great job every one on your hard work!!
  • ejohnson_ar
    ejohnson_ar Posts: 36 Member
    My profile photo is my before and after. SO FAR. ;)

    I am 5'4" tall and 32 years old. I started out a little over 230lbs. I was a size 20 / 22.
    I am currently about 174 lbs. I am a size 14 and can get some 12s on comfortably.

    My before shot is big, it's here: http://4.bp.blogspot.com/-N1CX1Ny3ETI/U17BSaImIpI/AAAAAAAACfg/8j_zaSB7ycg/s1600/BEFORE.jpg


    My during that I have to share is here, I have lost more since this was taken. It's the most recent one I have though :)http://2.bp.blogspot.com/-9aa9BHqsfcU/U17H_5Jk_ZI/AAAAAAAACfs/Oido5ZfgTyY/s1600/duringsofar14.jpg
  • jeannemarie333
    jeannemarie333 Posts: 214 Member
    Great post!! Bump!!
  • luvanbl
    luvanbl Posts: 8 Member
    Well done! Keep it going.
  • pandabratt1
    pandabratt1 Posts: 36 Member
    I'm 5'4" sometimes 5'4.5", depends on the doctor and the day. I have my before picture, and am working towards an after. This was very motivational to me. I want to look back on this later and see all those who are my height and see that there can be success for me too!
    Bump!
  • honey_127
    honey_127 Posts: 21
    Wow you guys are awesome! :D Way to go!
  • deemszmli
    deemszmli Posts: 15
    Year! I love share, it can inspire us
  • BlueSteelWay
    BlueSteelWay Posts: 2 Member
    Wow, awesome job!!!!
  • cineshome
    cineshome Posts: 97 Member
    bump
  • DebraYvonne
    DebraYvonne Posts: 632 Member
    these are all AWESOME! thanks for the inspiration everyone!
  • BlueSteelWay
    BlueSteelWay Posts: 2 Member
    Wow, what an awesome job!!!:wink:
  • FammaMel
    FammaMel Posts: 293 Member
    bump for later :)
  • mckeown1977
    mckeown1977 Posts: 7 Member
    Wow very inspirational. Everyone looks amazing
  • meglynne1987
    meglynne1987 Posts: 382 Member
    I love this thread! Great progress!
  • briannetrujillo
    briannetrujillo Posts: 16 Member
    You all look amazing!! So motivational!
  • andreavarangu
    andreavarangu Posts: 78 Member
    bump
  • LastMinuteMama
    LastMinuteMama Posts: 590 Member
    You look fabulous!!! This is just the reminder I needed to make lifting a priority! I love how you showed the progress with different diet & fitness routine! Nicely done!

    5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.

    135 here - no exercise, and terrible diet
    2004_b-1-1.jpg

    105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!
    oldlegs.jpg

    Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle
    Epic_2011148-2.jpg

    Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)
    legs.jpg

    Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)
    me_pool_zps635fb70c.jpg

    50b696e4-4651-4cd1-a034-ada5f39e876f_zpsf92d04b1.jpg
  • Saramelie
    Saramelie Posts: 308 Member
    I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

    ef7b410a-8baa-4bc8-9561-847880d99f5c_zps4c0c7694.jpg

    You inspire me! I am 33, starting weight of 232, goal of 145... Just like your pics!
  • parsonsk64
    parsonsk64 Posts: 75 Member
    An additional bonus I've seen from many of the before and after pics is how much more gorgeous and prominant a feature our eyes become when the excess weight comes off. Just noticing! :)
  • happyfeet777
    happyfeet777 Posts: 3 Member
    Hello Everyone,

    My boyfriend shared this thread with me. He is a huge help in my journey. I hope to one day add my 'before and after' pictures here soon. Everyone keep up the great progress. One day at a time!! :happy:
  • super_belle
    super_belle Posts: 16 Member
    You look fabulous!!! This is just the reminder I needed to make lifting a priority! I love how you showed the progress with different diet & fitness routine! Nicely done!

    5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.

    135 here - no exercise, and terrible diet
    2004_b-1-1.jpg

    105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!
    oldlegs.jpg

    Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle
    Epic_2011148-2.jpg

    Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)
    legs.jpg

    Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)
    me_pool_zps635fb70c.jpg

    50b696e4-4651-4cd1-a034-ada5f39e876f_zpsf92d04b1.jpg

    Beautiful! :flowerforyou:
  • fitb440goal
    fitb440goal Posts: 81 Member
    bump
  • momof4girls319
    momof4girls319 Posts: 1 Member
    This is incredibly inspiring! I've always felt that "FIT not skinny" is more important. It's hard for me when my co-worker (who is big into WW) always wants to know how much I've lost. That has never been my goal. I want to be in shape. I love how you show the pictures and talk about the differences in your routine with each. It amazes me that you are only 135 in that first pic because I would have guessed heavier, which is only more proof that it's not about what the scale says.

    Thank you for sharing!
    5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.

    135 here - no exercise, and terrible diet
    2004_b-1-1.jpg

    105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!
    oldlegs.jpg

    Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle
    Epic_2011148-2.jpg

    Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)
    legs.jpg

    Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)
    me_pool_zps635fb70c.jpg

    50b696e4-4651-4cd1-a034-ada5f39e876f_zpsf92d04b1.jpg
  • medlaura
    medlaura Posts: 282 Member
    Bump*
  • kajpen
    kajpen Posts: 120 Member
    Bump. Although, technically I am 5'3.5" :-) I've shrunk a bit it seems...darn aging!
  • bebenevaeh
    bebenevaeh Posts: 65 Member
    Bump

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