Women 5'4 - 5"5 with results + Pictures

mhoeff1

wow! you are beautiful you have done such an amazing job!!! Congrats!

ashleyisgreat

Love this thread. Bump.

kk_140

Yay! I love when I'm included (5'4")





I'm certainly getting there now that I've started working out. Got a bit more to lose, but not much!

perseverance14

Everybody looks great!

GoobeEyes

Wow! You all gave me hope of having a flat tummy someday!

SanguineMelancholy

dmg8500

nice

AubrieJo328

You are welcome to take a look at my profile pics of my progress.
Everyone is looking amazing! :flowerforyou:

JSE150

I am 5'4"...I started my journey in December 2011 logging and hitting the gym. I lost 30 lbs in 6 months and was happy at 160. From June 2012-Sept 2012 I did not exercise. Sept 2012 I started horseback riding once a week. In Jan 2013 I started riding 3 times a week. I maintained around 155 during this time period. I started logging & exercising more last month April 2014 and am now down to 148 and am still riding 3 days a week plus 1 or 2 other days of walking/workout videos

Before: December 2011 this was my heaviest ...right around 190


After: September 2013 at about 155.

This is awesome! You were at my start weight! And I also love your blue dress!

strutdivastrut

I love these pics.I can't wait to show mine.

Booksandbeaches

I'm sorry if it's a stupid question (fairly new here) - but what does "bump" mean? Thank you in advance

Btw, loving all your success stories, well done!

It's a word most people type to move a thread up. You don't have to type 'bump"...you can just hit any letter or type any word, but most people use "bump". Since threads move down fast here as new threads are opened, bumping brings an older thread to the top of the forum where it's easier to find.

kelly_e_montana

5'5" March 2012 230-235 pounds size 20 vs. May 2014 size 8-10, 170 ish pounds after lots of heavy lifting...ultimate goal weight would be 155, at which point I would be approx. 20% body fat. I didn't diet. I simply overcame an eating disorder by essentially stopping dieting and becoming active, with lots of strength training. I am a Crossfitter and power lifter. I also enjoy hiking, trail running, yoga, and swimming. I am not interested in attaining a "healthy BMI" as I will be below my optimal body fat range based on my current lean mass. I got back into fitness primarily through pole dancing! Unfortunately, I don't do it any more for logistical reasons.

ItsFunnyCauseHesFat

Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly.



I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition. I'll add on to this progress pic in about 1 - 2 months.

Great job! I am in an office and I scroll down very quickly when I think someone is walking by lol! They would probably get the wrong idea!!!

Just so you know...I scrolled down verrrry slowly. Then I scrolled back up and scrolled down very slowly again You look great!

klsynosch

i'm 24 years old and 5'4"
first picture is oct 2012(my highest weight ever) vs early 2014
second picture is earlier 2014 vs this past weekend. showing a 2months progress
and last picture christmas-ish 2012 vs last month face shots..
i have lost about 37 lbs since the first picture and 27 lbs since january

kelly_e_montana

i'm 24 years old and 5'4"
first picture is oct 2012(my highest weight ever) vs early 2014
second picture is earlier 2014 vs this past weekend. showing a 2months progress
and last picture christmas-ish 2012 vs last month face shots..
i have lost about 37 lbs since the first picture and 27 lbs since january

You are beautiful!

martinel2099

Amazing results ladies, looking beautiful.

mscleo1115

Great thread, very inspiring!

wnt2bhlthy4me

Everyone looks amazing!!

I'm 5'5
SW: 233.6
CW: 192.4
GW: About 150ish, right now.

<<<Profile pic is from 3/14/2014 (211.8) to 5/30/2014 (192.4).

michelle_816

Bumping for inspiration Great job ladies!
I am almost 20 lbs into my journey with another 25-30 to go!

klsynosch

i'm 24 years old and 5'4"
first picture is oct 2012(my highest weight ever) vs early 2014
second picture is earlier 2014 vs this past weekend. showing a 2months progress
and last picture christmas-ish 2012 vs last month face shots..
i have lost about 37 lbs since the first picture and 27 lbs since january

You are beautiful!

thank you! you're not so bad yourself!