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Women 5'4 - 5"5 with results + Pictures
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Love! Great job!0
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bumping so I can find again. Starting my weight loss journey again... I'm 5'4" with some change. I'd like to lose about 50 lbs. I will look back here often for motivation. Great job every one on your hard work!!3
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My profile photo is my before and after. SO FAR.
I am 5'4" tall and 32 years old. I started out a little over 230lbs. I was a size 20 / 22.
I am currently about 174 lbs. I am a size 14 and can get some 12s on comfortably.
My before shot is big, it's here: http://4.bp.blogspot.com/-N1CX1Ny3ETI/U17BSaImIpI/AAAAAAAACfg/8j_zaSB7ycg/s1600/BEFORE.jpg
My during that I have to share is here, I have lost more since this was taken. It's the most recent one I have though
http://2.bp.blogspot.com/-9aa9BHqsfcU/U17H_5Jk_ZI/AAAAAAAACfs/Oido5ZfgTyY/s1600/duringsofar14.jpg 3 -
Great post!! Bump!!0
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Well done! Keep it going.0
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I'm 5'4" sometimes 5'4.5", depends on the doctor and the day. I have my before picture, and am working towards an after. This was very motivational to me. I want to look back on this later and see all those who are my height and see that there can be success for me too!
Bump!0 -
Wow you guys are awesome!
Way to go! 0 -
Year! I love share, it can inspire us0
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Wow, awesome job!!!!1
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bump0
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these are all AWESOME! thanks for the inspiration everyone!0
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Wow, what an awesome job!!! 0
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bump for later 1
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Wow very inspirational. Everyone looks amazing0
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I love this thread! Great progress!0
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You all look amazing!! So motivational!0
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bump0
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You look fabulous!!! This is just the reminder I needed to make lifting a priority! I love how you showed the progress with different diet & fitness routine! Nicely done!5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.
135 here - no exercise, and terrible diet
105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!
Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle
Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)
Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)
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I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….
You inspire me! I am 33, starting weight of 232, goal of 145... Just like your pics!1 -
An additional bonus I've seen from many of the before and after pics is how much more gorgeous and prominant a feature our eyes become when the excess weight comes off. Just noticing! 2
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Hello Everyone,
My boyfriend shared this thread with me. He is a huge help in my journey. I hope to one day add my 'before and after' pictures here soon. Everyone keep up the great progress. One day at a time!! :happy:0 -
You look fabulous!!! This is just the reminder I needed to make lifting a priority! I love how you showed the progress with different diet & fitness routine! Nicely done!5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.
135 here - no exercise, and terrible diet
105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!
Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle
Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)
Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)
Beautiful! :flowerforyou:0 -
bump0
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This is incredibly inspiring! I've always felt that "FIT not skinny" is more important. It's hard for me when my co-worker (who is big into WW) always wants to know how much I've lost. That has never been my goal. I want to be in shape. I love how you show the pictures and talk about the differences in your routine with each. It amazes me that you are only 135 in that first pic because I would have guessed heavier, which is only more proof that it's not about what the scale says.
Thank you for sharing!5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.
135 here - no exercise, and terrible diet
105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!
Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle
Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)
Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)2 -
Bump*1
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Two years (of legit effort) and 125ish lbs down. Still working, Still have a good 80 to lose. I'm 5'4, starting weight was 365-380ish (not sure, my scale wouldn't weigh that high) but I've always counted it as 365. Now at 247.
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Two years (of legit effort) and 125ish lbs down. Still working, Still have a good 80 to lose. I'm 5'4, starting weight was 365-380ish (not sure, my scale wouldn't weigh that high) but I've always counted it as 365. Now at 247.
Your "legit effort" shows! Great job!!!12 -
Bump. Although, technically I am 5'3.5" :-) I've shrunk a bit it seems...darn aging!1
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5'3.5" 244-194lb
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Bump2
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