HELP! Calorie intake

daniel9797 Posts: 32 Member

July 2014 edited February 26 in Getting Started

So, I am trying to lose weight. I have no idea on how many calories to take in, nor how many to burn a day.

Please help me.

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  pander101 Posts: 677 Member

  July 2014

  MFP calculates it for you. If you go into the "Goals" tab on the home page you can look at it from there. You should have set it up when you first signed up.

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  ldy_78 Posts: 61

  July 2014

  http://iifym.com/tdee-calculator/

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  tryclyn Posts: 2,414 Member

  July 2014

  http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
  
  http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

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