What happens when you reach your goal?

Katybun3
Katybun3 Posts: 172
edited September 2024 in Health and Weight Loss
I was just wondering what happens when you finally reach your goal. Do you continue counting calories? I don't want to put it back on. Any advice would be appreciated 

Replies

  • seachelle
    seachelle Posts: 69 Member
    I would suggest finding a new goal. Like doing a 5 k or training for some sort of event. Something that will keep you on track. ;D
  • wilted6orchid
    wilted6orchid Posts: 423 Member
    Are you familiar with TurboJam and TurboFire's Chalene Johnson? She's says that she still counts calories (measures her food) and she looks fabulous!
  • debruhf
    debruhf Posts: 196 Member
    There is a setting...somewhere on here that you can switch over to "maintain" your weight, as opposed to losing weight....?
  • Shamrock40
    Shamrock40 Posts: 264
    I would suggest finding a new goal. Like doing a 5 k or training for some sort of event. Something that will keep you on track. ;D

    Excellent advice!!!
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