Progress Pics from 8 weeks of work

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lanskies
lanskies Posts: 14 Member
in Success Stories
Hey everyone,

I've been doing a combination of medifast meals and watching my carbs (because the medifast meals are expensive). I drink a gallon of water every day and never go over 100 carbs in any given day and never go over 1,200 calories a day. If I do, I eat extremely healthy for the rest of the week. I don't think I've ever gone over 1,400/day since I started. I don't exercise at the moment except for weight training once a week and when I get down to 210 I will start to pick it up to 3x a week.

5'4, 26 years old

Starting Weight [265.8 lbs]
week1.jpg

Week 8 [235.6 lbs] (30.2 lbs lost as of this picture)
week_8.jpg

Still going strong, aiming for 140. (90lbs left to go haha)
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Replies

  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
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    Congratulations!!! You are shrinking!! Keep it up :)
  • tz92
    tz92 Posts: 14
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    Way to go! Super inspiring. :D You can see a definite difference.
  • Castiel22
    Castiel22 Posts: 33
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    Wow congrats. That is amazing. :)
  • tiggsnanny
    tiggsnanny Posts: 366 Member
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    Well done, what a difference in just 8 weeks :smile:
  • queenveef
    queenveef Posts: 19 Member
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    That's amazing!! Great job!!
  • evakrustoc
    evakrustoc Posts: 1
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    Keep up the good work! I just got started with Myfitnesspal and was thinking of doing progress pictures as well, that seems like a good motivational nudge for not giving up...We'll see how it goes:)
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    Keep up the good work! I just got started with Myfitnesspal and was thinking of doing progress pictures as well, that seems like a good motivational nudge for not giving up...We'll see how it goes:)

    DO it! I did a picture every month and then at the year got professional pics done. IT kept me going.
  • curlygirl513
    curlygirl513 Posts: 199 Member
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    What a difference. You have been working hard and it shows. I am realizing I gotta get some pictures of me right now. It is so cool to see a before and after. You've shrunk so much. You look so much healthier.
  • chopsart
    chopsart Posts: 123 Member
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    You will continue to succeed!
  • riirii93_
    riirii93_ Posts: 475 Member
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    wow that is some seriously impressive progress. keep up the great work!
  • knittingayle
    knittingayle Posts: 98 Member
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    congratulations! keep going -- we're all here for the long run!! :)
  • Rebecca_1552
    Rebecca_1552 Posts: 29 Member
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    I can definitely see the changes after 8 weeks of hard work! Congrats :smile:
  • chinook44
    chinook44 Posts: 55 Member
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    Great job! Keep up the fantastic work ;)
  • Vblessed23
    Vblessed23 Posts: 4 Member
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    Amazing! Keep it up.
  • Randalene88
    Randalene88 Posts: 7
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    Congrats! That is amazing, you are doing an awesome job. :)
  • vasairiah
    vasairiah Posts: 5,187 Member
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    Congrats on your success these past 8 weeks. Keep going! You got this!! :flowerforyou:
  • logg1e
    logg1e Posts: 1,208 Member
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    That's fantastic in only 8 weeks' of work. I look forward to seeing your week 16 picture!
  • lotra91
    lotra91 Posts: 3
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    Amazing! And all that in just 8 weeks... wow.
  • summer92008
    summer92008 Posts: 202
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    Wow! It's amazing how much the human body can change in such a short period of time. I'm rooting for you, as well as everyone else here on MFP! Keep up the good work! ( :
  • misszoey1
    misszoey1 Posts: 1
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    Very Good!!! Keep it Up

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