Fridge is low-Which of these would be the best post-workout?

LoryBear
LoryBear Posts: 89 Member
in Food and Nutrition
I'm a little lacking in the food department right now, which thing (or which combination of things) would be the best for a post-cardio workout?

-Almonds
-Raisins
-Plain Oatmeal
-Turkey dog (no bun, no condiments, just the dog itself)
-Plain Turkey Slices (Again, no bread because calories)

Replies

  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Nuts and trail mix are great to eat post-workout! How about making a trail mix out of almonds and raisins?
  • LoryBear
    LoryBear Posts: 89 Member
    Sounds like a good idea! I also have pecans and peanuts but I'd have to go light on those.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    I'm a little lacking in the food department right now, which thing (or which combination of things) would be the best for a post-cardio workout?

    -Almonds
    -Raisins
    -Plain Oatmeal
    -Turkey dog (no bun, no condiments, just the dog itself)
    -Plain Turkey Slices (Again, no bread because calories)

    Why avoid bread for calories unless it puts you over your NET caloric goal?
  • tigersword
    tigersword Posts: 8,059 Member
    Chocolate milk.
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    Oatmeal with a few of the almonds thrown in it for some fat and a teeny bit of protein.
    Chocolate milk is always my go-to for post-cardio refuel, though. Pretty cheap, too.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    Oatmeal with a few of the almonds thrown in it for some fat and a teeny bit of protein.
    Chocolate milk is always my go-to for post-cardio refuel, though. Pretty cheap, too.

    Actually, oatmeal with both the almonds and the raisins -- yum.

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