I don't feel full.

I rarely feel full.

Generally when I'm eating a deficit, I only feel full right after a meal. I make giant salads and bowls of green vegetables just to have volume. I can't trust myself to stop when I feel full and it's a big part of why I'm here.

Eat until satisfied not until you're stuffed full.

There"s a difference between physical hunger and mental hunger. I have the same problem -- I never 'feel' satiated, even when my stomach is stuffed to the point of pain. I want to keep eating. I just ignore it.

I haven't used it much but the app "No More Diets" by Dr. Jenn Berman is supposed to train you on how to do intuitive eating and get in touch with your hunger signals.

It looks like you're just getting started. It takes time for your stomach to shrink, and become accustomed to eating less. The more accurate you are with your calorie and activity levels, the easier it will be to feel satisfied(not stuffed). Accuracy is everything. Hitting your protein & fiber goals will help too.

some people don't have reliable hunger/full cues. You may be one of those people - sometimes people don't have them at all, or it may be something that you learn with time (some people lose the ability due to habitual overeating - but it can usually be relearned).

Set a calorie goal on MFP that gives you a sensible deficit, then eat that number of calories. Stop eating when you've eaten the right number of calories. Include plenty of protein and veggies in each meal (these help you to feel full) plus drinking enough water - also include fat and carbohydrate in your diet, but be careful with portion control with those. Weigh your food so you're sure you're eating the number of calories you think you are.

It's likely that you'll find that after getting into the habit of eating the right number of calories each meal, including enough protein, fat and veggies, that your stomach/brain relearn the hunger/full signals and you should start to feel full on the right number of calories. Not everyone can learn this though - if a particular part of the hypothalamus isn't working right, hunger/full signals don't happen. But that's pretty rare - it is something that most people can relearn. In any case, as long as you eat the right number of calories, you should be able to lose fat and maintain a healthy weight long term.

Drop carbs & sugar and eat fats like coconut oil and avocado's etc and you should start to feel full.

It does depend on what you eat. Try eating chicken breast and you'll feel like not bothering very quickly.

A lot of people always say you should eat until you're full.

A lot of people are overweight.

:laugh: Boom! Headshot!

I never feel so full I couldn't eat more if there's nice food available.
I was on a preventative treatment for migraines for many years (pizotifen) which seemed to make it worse but in truth I've always been greedy!

Following an intermittent fasting eating protocol for the last couple of years has helped me tell the difference between real hunger and eating out of habit, greed or boredom. Counting calories and stopping when you have eaten enough also works - if only there was a web site where you could log your food and see your calorie count.......

My stomach is a bottomless pit, i never feel satisfied. I can eat a large pizza, 6 chicken tenders and a large fries and still want more (infact that's what i used to do everyday)

but then i decided self confidence and being healthy was worth it so now i'd rather eat a reasonable amount and be fueled for my day but still hungry than overeat, be overweight and still be hungry (if that makes sense at all)