I don't feel full.

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  • Jess__I__Can
    Jess__I__Can Posts: 307 Member
    A lot of people always say you should eat until you're full.

    A lot of people are overweight.

    ^This
  • evileen99
    evileen99 Posts: 1,564 Member
    I have this all the time. Long story short, I participated in several medical research studies because the docs found out that even though I'm a normal weight, I have the genetic profile of an obese person (I come from a long line of fat people). I feel "full" only if I greatly overeat, but even then I don't feel satiated.
  • MonicaJumper
    MonicaJumper Posts: 43 Member
    I kind of had this problem solved for me by gastritis and pre-ulcers. I simply cannot eat a bunch in one sitting. Its actually been a long time since I really stuffed my face... but I do understand what you mean! Years ago I had my own food journal, and it helped me make better choices and eat less!

    Anyways, I hope you're finding MFP helpful! :)
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