How to get a body like this

Options
melanie_1996
melanie_1996 Posts: 12
in Fitness and Exercise
https://m.flickr.com/#/photos/108419497@N03/14486062467/
What type of exercises should a girl do to get a body like her? Also what's a good diet?

Thanks Y'all
«134

Replies

  • maroonmango211
    maroonmango211 Posts: 908 Member
    Options
    will depend on your weight, hight, bone structure to know if at all you could achieve that look.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    Options
    14486062467
    What type of exercises should a girl do to get a body like her? Also what's a good diet?

    Thanks Y'all

    my first thought was 'learn photoshop'

    eat well, lift weights, do cardio. Rinse, repeat.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Options
    You can't tell much from that photo at all. It's weird and stylized. I'm going to assume calorie deficit, adequate protein and exercise.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Options
    Fried chicken and planks
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    Options
    Buy her dinner.
  • Barbellarella_
    Barbellarella_ Posts: 454 Member
    Options
    Have the same parents as her.
  • skullshank
    skullshank Posts: 4,323 Member
    Options
    cayenne lemon water fast with a side of ketones
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    I spent most of my time from age 13-18 trying to get bodies like hers.
  • melanie_1996
    melanie_1996 Posts: 12
    Options
    I mean what type of exercises: biking, jogging, planks, HIT, sit ups..?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    Can't tell from the photo-- she's too covered up. All I can tell is that she has a flat midsection.
  • skullshank
    skullshank Posts: 4,323 Member
    Options
    I mean what type of exercises: biking, jogging, planks, HIT, sit ups..?

    shake-weight-o.gif
  • wheird
    wheird Posts: 7,963 Member
    Options
    vodka and bad decisions
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    Ask her mom to give birth to you. I can't get over the pants she's wearing. Sorry, I'm not helping.
  • Birder155
    Birder155 Posts: 223 Member
    Options
    *nevermind :drinker:
  • baba_helly
    baba_helly Posts: 810 Member
    Options
    Lay on your back
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Options
    Craig's List
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    Options
    I mean what type of exercises: biking, jogging, planks, HIT, sit ups..?

    shake-weight-o.gif

    This video kind of makes me wish I had a penis... Is that weird?
  • Shalaurise
    Shalaurise Posts: 707 Member
    Options

    my first thought was 'learn photoshop'
    Buy her dinner.

    I love these two. <3
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    Ask her mom to give birth to you. I can't get over the pants she's wearing. Sorry, I'm not helping.

    Are you hooked and you can't stop staring?

    [img]data:image/jpeg;base64,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[/img]
  • emilyisbonkers
    emilyisbonkers Posts: 373 Member
    Options
    I mean what type of exercises: biking, jogging, planks, HIT, sit ups..?

    shake-weight-o.gif

    This video kind of makes me wish I had a penis... Is that weird?

    I can't stop watching this

Categories