Down 87 lbs since last May.

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Replies

  • MYhealthyjourney70
    MYhealthyjourney70 Posts: 276 Member
    looking good!!!
  • xPeacefulx
    xPeacefulx Posts: 59 Member
    your looking good congrats! :)
  • Twright0386
    Twright0386 Posts: 12 Member
    Thank you so much to everyone who has posted since the last time I posted.

    Was looking at some pictures from last year of myself, just still cannot believe the change.
  • muzichick
    muzichick Posts: 331 Member
    Great job!
  • sunilsocal
    sunilsocal Posts: 1
    Wow!! Awesome job.
  • KM0692
    KM0692 Posts: 178 Member
    Amazing! Great job...you look fantastic!
  • RachelSteeners
    RachelSteeners Posts: 249 Member
    Wow, you look so great! Keep it up :D
  • LexytheNerd
    LexytheNerd Posts: 44 Member
    Awesome job
  • Monsterliana
    Monsterliana Posts: 178 Member
    Wow! Look at you go! Great job!
  • ohaston
    ohaston Posts: 218 Member
    Good job. I just started this week. I need to lose 100 lbs. any tips you share would be greatly appreciated.
    Thanks alot. As for tips...watch and record your calories diligently don't.skip.ANYTHING! Drink plenty of water, I myself try to drink about a gallon of water per day, make sure to get enough sleep at night. Don't cut foods out of your diet that aren't necessarily good for you, but enjoy in moderation. Watch your salt and sugar intake. Don't starve yourself or you body will go into starvation mode and store EVERYTHING you eat as fat, so eat all of your calorie allotment. Most importantly, if you screw-up, just get back up and dust yourself off tomorrow.

    Man, thats the best advise ever!!
    Its just that simple, (simple it truly isn't) BUT at the same time, its the most fun I've ever had on a "diet" ... I can eat whatever I want ALTHOUGH I do try to eat as clean (healthy) as possible ... lots of vegetables & fruits with less processed foods BUT IF I want to eat a reg burger at Mcd's and a small fry, I CAN ... I just count the calories and keep it going!
    Thanks for sharing your story and you LOOK FABULOUS!
  • ohaston
    ohaston Posts: 218 Member
    Thank you so much to everyone who has posted since the last time I posted.

    Was looking at some pictures from last year of myself, just still cannot believe the change.

    IKR ... isn't it amazing ! I still cant believe that I let myself get that BIG before I did something about it ...
    OMG >>> I know exactly how you feel.

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