30 day juice fast?

Shay_in_shape
Shay_in_shape Posts: 34 Member
in Food and Nutrition
Hello I'm going to do a 30 day juice fast starting tomorrow I've done them before but only for about 3 to 5 days.

So please tell me this :

Weight, height and gender before & (weight) after (pics too if youd like)
How you stuck with it for so long
How much exercise you did during
how to fight the hunger during the first few days?

& any tips!

Replies

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Don't do squats or sprints... could have some uncontrollable squirts
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    30 days seems like a really long time for a juice fast.
  • Serah87
    Serah87 Posts: 5,481 Member
    :sick:


    ETA: What happens after 30 days??

    Yeah, you will lose weight, but once you start eating normal you will gain it all back.
  • Shay_in_shape
    Shay_in_shape Posts: 34 Member
    Don't do squats or sprints... could have some uncontrollable squirts

    :laugh: :laugh: :laugh:

    yeah I'm not sure that i'll make the full 30 but I'm going to try as long as i can!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Not sure if OP is serious, but fasting for 30 days with nothing but juice?? You can pretty much say bye bye to much of your lean body mass. :ohwell:
  • JTick
    JTick Posts: 2,131 Member


    Weight, height and gender before & (weight) after (pics too if youd like)
    How you stuck with it for so long
    How much exercise you did during
    how to fight the hunger during the first few days?

    & any tips!

    1. 5'4", starting weight 265 lbs, current weight 180 lbs. Female

    2. I stuck with it by eating at a moderate calorie deficit, meeting my macros, and fitting in foods I love.

    3. I like to lift heavy and run.

    4. I find I'm not too hungry as long as I get adequate protein and fats and don't have too large a deficit.

    Tips: Apply the above, drop the juice fast.
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
    In for the train wreck.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    An asinine idea.
  • Snip8241
    Snip8241 Posts: 767 Member
    Here is a tip......don't do it. You will fail.
  • JessRose64
    JessRose64 Posts: 10 Member
    Don't do squats or sprints... could have some uncontrollable squirts


    Ain't that the truth! It's a shock to your digestive system for a bit.
  • _BearNecessities_
    _BearNecessities_ Posts: 432 Member
    You quote being healthy a lot in your profile:

    "to be all in all healthy"
    "health issues in my family"
    "healthy life"

    Juice fasts are not healthy. Horrible, stupid idea that is doomed to failure.
  • ValGogo
    ValGogo Posts: 2,168 Member
    Yikes! And....

    IN!
  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
    In for the train wreck.

    In for this too
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Oh, my...I thought this was a joke...

    Don't do it, OP...
  • ValGogo
    ValGogo Posts: 2,168 Member
    Please, find Brosciencelife.com and watch the following video...


    rvgerge.jpg
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    Don't do it, it'll just mess with your metabolism. My wife did the Master Cleanse thing and lost 10lbs in that period of time and gained all of it back and she was on a nutrition plan given by a Dietitian.

    Edit: If you're going to do it, then do it with the goal of cleansing your Liver (health goal) or whatever fasting goal there is, but weight-loss, at least not MAINTAINABLE weight loss, shouldn't be the goal.
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  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    Are you trying to lose all 19 lbs you want to lose according to your profile in this 30 days? Not healthy, not sustainable and not practical.

    And are you even 18? Your profile gives two ages.
  • DebTavares
    DebTavares Posts: 170 Member
    You are gonna feel like hell without any fat
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Thirty days? Far too long (if at all!).
  • missADS1981
    missADS1981 Posts: 364 Member
    seriously reconsider this.

    the body does not need to fast and detox. all you are going to do is have no energy to work out. you will not build any type of lean muscle mass. you will have no energy to do cardio. after 30 days when you eat food it will a big back fire

    how about doing a green juice 1-2 times a day and lean meats and vegetables.
    much more long lasting.

    imo.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    No.
    No no no no.
    For all the reasons other posters have said.
    +1
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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    There's no need to Juice fast and frankly this idea is ridiculous. If you like to drink Juice, then drink it along with your meals. But drinking only juice for a month is not a good idea.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    you will not build any type of lean muscle mass

    If she's lucky the worst thing that happens is she doesn't grow. Juice only for a month will likely result in muscle catabolism and just screw things up more for her.

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