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Easy -- Healthy -- Filling Parmesean Chicken!!! Must try!
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ready4change
Posts: 151 Member
Such an easy meal! I love this served w/ the baby red potatoes and green beans with rosemary sauce steamers (Green Giant I think???).
Ingredients
1/3 c panko or Italian dried breadcrumbs
1/3 c grated Parmesan
1 1/2 lbs chicken breast sliced in half
2 T extra-virgin olive oil
1 t dried thyme
coarse salt and ground pepper
Directions:
1. Preheat oven to 450.
2. In a small bowl, mix together panko and Parmesan.
3. Slice each chicken breast in 1/2 length-wise
4. In a 9-by-13-inch baking dish, toss chicken with oil and thyme; season with salt and pepper.
5. Arrange chicken in a single layer and sprinkle with leftover panko mixture.
6. Bake on upper rack until topping is golden brown and chicken is cooked through, 15 - 20 minutes.
Nutritional Info
302 Cal
12g fat
44g protein
1 fiber
1 sugar
509 sodium
Ingredients
1/3 c panko or Italian dried breadcrumbs
1/3 c grated Parmesan
1 1/2 lbs chicken breast sliced in half
2 T extra-virgin olive oil
1 t dried thyme
coarse salt and ground pepper
Directions:
1. Preheat oven to 450.
2. In a small bowl, mix together panko and Parmesan.
3. Slice each chicken breast in 1/2 length-wise
4. In a 9-by-13-inch baking dish, toss chicken with oil and thyme; season with salt and pepper.
5. Arrange chicken in a single layer and sprinkle with leftover panko mixture.
6. Bake on upper rack until topping is golden brown and chicken is cooked through, 15 - 20 minutes.
Nutritional Info
302 Cal
12g fat
44g protein
1 fiber
1 sugar
509 sodium
0
Replies
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Thanks for sharing....sounds delicious!!0
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Thank you so much for posting!
I have been trying to find yummy recipes and until now no luck.
This sounds yummy will try today.
thanks again :flowerforyou:0 -
It seriously is SO easy!
My husband took some as leftovers the next day and said it was just as good!0 -
Sounds really tasty, I think I'm going to have to try this.0
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bump!!0
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Thanks for posting. I was just wondering what to do about dinner and this is perfect. It's my fiance's favorite, and I've got a big ol' bag of Panko in the cabinet. Mmmm!!!!0
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Making this tonight
Thanks for posting
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Yum...thanks : )0
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YUMMY!!!!! Bump0
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going to try this0
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Yum, will try this tomorrow:)0
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bump0
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Sounds great bumping for later!0
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Sounds great! How many servings did you get out of the recipe?0
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Sounds great! How many servings did you get out of the recipe?
I knew I was forgetting something!!! The nutrional value is for 4 servinsg, but for each serving you get both pieces of the chicken breast. I often get by with just having 1 of the chicken breast pieces and then some veggies on the side. If you do this, it's only 150ish cals!0 -
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The wife loves chicken parm. Might make this tonight!!0
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bump0
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Sounds great! Thanks for sharing.0
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bump0
This discussion has been closed.
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