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Why the scale goes UP with a new workout program- MUST READ

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Replies

  • laflordivina
    laflordivina Posts: 15
    This is the best explanation that I've ever come across. Thanks!
  • psych101
    psych101 Posts: 1,842 Member
    tagging so I can read later
  • wildskies
    wildskies Posts: 129 Member
    Great post that eases a lot of my recent concerns!
  • jmy1975
    jmy1975 Posts: 56 Member
    This is great info. I started a weight training/cardio kickboxing program 5 weeks ago and have lost very little, but I am determined to keep it up. Hopefully the scale starts moving down or the clothes start getting looser.
  • QueenMother14
    QueenMother14 Posts: 438 Member
    I was just complaining about this today!
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
    How have I not seen this until today...
  • nomorebingesgirl2014
    nomorebingesgirl2014 Posts: 378 Member
    Bump
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