What is a good scheduel for meals and exercises?

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Kacso17
Kacso17 Posts: 15
in Motivation and Support
I need a scheduel for when i should i eat and what should i eat to stay under 2k calories. Also should i exercise before dinner or after? I usually exercise at 6pm ..? So basically:

10:30am Breakfast:
2:00pm Lunch:
6:00pm Dinner:

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    That is a great schedule. If it is working for you, keep it up.
    For some people working out late interferes with sleep.
    (Depending on your sleep and other things, you could work out before dinner.)
  • Walter__
    Walter__ Posts: 518 Member
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    Do whatever works best for you.
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    You lose weight by eating fewer calories than you burn. To lose 46 lbs., set your goal no higher than 1 lb. per week. Log everything you eat & drink accurately & honestly.

    Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • MomDupuis
    MomDupuis Posts: 18 Member
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    I agree do what works best for you.
    For me I found breaking dinner in to 2 meals - one before workout and one after worked. My trainer also suggested splitting the protein between the 2 meals so you are getting protein push during your set and building protein after.
    Just a suggestion that worked for me. :flowerforyou:

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