Dear community
Options
![Bananagirl32](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f2f6/08c1/abdc/99f9/6e00/83cf/6abb/2ed56e7aa2dce03f394c8ee5ef862891fd8f.jpg)
Bananagirl32
Posts: 21
Tonight I had a cheat day on the 24th
I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu
Many calories I have eaten in a long time. What do you think? Will I gain 5 vs
Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I simply worrying to much?
I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu
Many calories I have eaten in a long time. What do you think? Will I gain 5 vs
Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I simply worrying to much?
0
Replies
-
You ate 1170 calories on a cheat day? I ate 1170 calories today... it was called breakfast and lunch. Dinner will see me up around 1800. I lose weight consistently.
Or are you saying you were 1171 over your goal? Even that won't make you gain. No one got overweight in a day.0 -
I'm trying to understand what you are saying but there are so many errors it is hard. Are you asking if you will gain 5 lbs because you had a cheat meal that was 1100 calories or your entire day was 1100 calories? My high days are usually around 2-2500 calories and I usually maintain my weight. I wouldn't stress over one high meal a week. If you are eating less than 1200 calories a day,you need to eat more!0
-
You will gain 5 pounds of pure fat, sorry hunny but that'll take 3 months to burn off.
[/unquote]
Too funny super Tact. Great name for you btw.
3500 calories = a pound of fat. Any kind of fat.
1100 calories are at most around 1/3 a pound.0 -
Too funny super Tact. Great name for you btw.
3500 calories = a pound of fat. Any kind of fat.
1100 calories are at most around 1/3 a pound.0 -
if 1200 calories is a cheat day, you're doing it wrong.0
-
Ummmmmmmmmmmm. Yeeeeeeeeeaaaaaaaaa.0
-
Please seek help.
http://www.nationaleatingdisorders.org/
ETA: I assumed that was the total calories for the day.0 -
:huh:0
-
I ate about 1, 171 calories.
I crap more calories than that. Please tell me this is a writing malfunction or a joke.0 -
Can you please clarify?0
-
sounds legit.0
-
Uhm, see a doctor. Considering 1200 calories a cheat day is a sign you have an ED.
Good luck.0 -
Tonight I had a cheat day on the 24th
I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu
Many calories I have eaten in a long time. What do you think? Will I gain 5 vs
Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I simply worrying to much?
If you ate 1100 or so calories in 1 day, in which case you aren't eating enough, because I get 1200 calories, and I'm 230 pounds, 50 years old, and I don't exercise, you aren't going to gain anything.
You don't need to worry. It is good to learn about how we gain and lose and maintain weight. I'm sure you can find the information on this site.
As I said to superTact, 3500 = 1 pound of fat.
If I eat 3500 calories in ADDITION TO the expended amount of energy per week, I can gain 1 pound a week.
If I EAT LESS THAN 3500 calories than I expend each week, I can lose pound each week.
You say about 1100 or so calories are involved and that will at most be 1/3 of a pound.
Not a big deal if you stick to your program most of the time.0 -
Can you open your diary,0
-
Tonight I had a cheat day on the 24th
I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu
Many calories I have eaten in a long time. What do you think? Will I gain 5 vs
Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I simply worrying to much?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 952 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions