Dear community

You ate 1170 calories on a cheat day? I ate 1170 calories today... it was called breakfast and lunch. Dinner will see me up around 1800. I lose weight consistently.

Or are you saying you were 1171 over your goal? Even that won't make you gain. No one got overweight in a day.

You will gain 5 pounds of pure fat, sorry hunny but that'll take 3 months to burn off.
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Too funny super Tact. Great name for you btw.

3500 calories = a pound of fat. Any kind of fat.

1100 calories are at most around 1/3 a pound.

if 1200 calories is a cheat day, you're doing it wrong.

Please seek help.

http://www.nationaleatingdisorders.org/

ETA: I assumed that was the total calories for the day.

I ate about 1, 171 calories.

I crap more calories than that. Please tell me this is a writing malfunction or a joke.

sounds legit.

Tonight I had a cheat day on the 24th

I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu
Many calories I have eaten in a long time. What do you think? Will I gain 5 vs

Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I simply worrying to much?

If you went over by 1100 calories, in which case you consume enough energy to gain 1/3 of a pound if you are eating over the amount of calories you expend each day, you might gain 1/3 of a pound.

If you ate 1100 or so calories in 1 day, in which case you aren't eating enough, because I get 1200 calories, and I'm 230 pounds, 50 years old, and I don't exercise, you aren't going to gain anything.

You don't need to worry. It is good to learn about how we gain and lose and maintain weight. I'm sure you can find the information on this site.

As I said to superTact, 3500 = 1 pound of fat.

If I eat 3500 calories in ADDITION TO the expended amount of energy per week, I can gain 1 pound a week.

If I EAT LESS THAN 3500 calories than I expend each week, I can lose pound each week.

You say about 1100 or so calories are involved and that will at most be 1/3 of a pound.

Not a big deal if you stick to your program most of the time.

Tonight I had a cheat day on the 24th

I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu
Many calories I have eaten in a long time. What do you think? Will I gain 5 vs

Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I simply worrying to much?

Did you eat that much over your daily calorie limit or did you only eat 1,171 for the whole day? :huh: If you ate that much over your calories, just start over tomorrow. You wouldn't gain a pound from that, especially if you are careful the rest of the week.