Why do people criticise clean eaters/healthy lifestyles.

I eat clean 90% of the time.
I tend to eat low sugar (5-6 teaspoons a day is my max. Usually less), gluten free minus rye bread on Sunday, unprocessed foods & lots of vegetables on a daily basis, combined with gluten free carbs like quinoa, brown rice, sweet potato, fats like nuts olive oil coconut oil avocado, & protein like eggs chicken & pea protein.
I make raw brownies, healthy 'Nutella', sweet potato fries, healthy pancakes & indulge in healthy treats like raw cacao almond butter cups & cacao hot chocolate. I eat dairy once a day and choose goats & sheep.

However I receive so much criticism from normal people on how I eat. I'm boring, obsessive, fussy, extreme & must be on a diet to lose weight.

I personally argue that I'm not obsessive, just educated. Fussy? Well I'm allowed to be fussy about what I put in my body. Extreme? Extreme is obesity rates, diabetes & being addicted to sugar & fast food. And diet? I eat in a way that gives me clear skin, energy, balanced blood sugar levels, great weight, energy & concentration sustained all day until bed, no more ibs and overall happiness.

Is anyone in the same boat here? I'm the only person I know that eats to nourish and solve my health problems, so no one else understands- do you think my way of eating is extreme?
I do occasionally cheat. However my taste buds have changed and I love to indulge in quality dark chocolate & pasta dishes rather then the sweet stuff anymore. I'm not afraid to eat 'unclean' or 'unhealthy' foods I just see how good I am eating different foods and loving it.

I get this, too. People are jerks.
Also, they police my eating to make sure I'm adhering to my "diet". I'm whole foods plant based vegan, and I ate some candy corn after finishing a 50 mile trail race that took me 16 hrs to run. I swear I heard more about that then my running 50 miles. what is wrong w/ people??? I assume every person is doing the best they can for their own situation and with the information they have. Not sure if that's the kind of feedback I get though. I would never see someone eating and say "I thought you were diabetic" or "how many WW points is that?" or "is that gluten free?" wtf?? people are jerks. I might have said that though.

Good job sticking to it! eventually the criticism will reduce when it's discovered it has no influence on your values. hang in there!

Aldousmum, Really? People randomly police your eating to see if you are adhering to your diet? :indifferent:

I really must be boring - nobody has ever been interested in my diet to bother policing it or checking if I am adhering to it - nobody knows what my diet is in the first place.

How come all these people know so much about your diet ?
Perhaps that is the clue to the problem.

Some people seem to take any discussion, debate, disagreement (especially if anyone disagrees, no matter how politely, with them) as "non support"

Or you are being a troll or a hater.

Also, they police my eating to make sure I'm adhering to my "diet". I'm whole foods plant based vegan,

In my experience this happens when the person in question goes on about their choice and how great it is.
People naturally get annoyed and are happy to point out when they see the person being hypocritical.

Seeing that my 'healthy diet' involves eating and food I feel like (which meets my macros of course, but now that I'm not on a big deficit it's not an issue to incorporate most foods in to the macros.)

That's not quite how I am, but I can see your point. Texas is a weird place to be a vegan though, (outside of athletics) probably, so I do hear lots of funny things. And when I don't know people well, they ask a lot of questions when they first find out. I usually try to change the subject because I'd rather talk more about other stuff! like running, and books, and other interesting things! I generally try to get people to move on to more amusing subjects like "what do you think about when you're running for that long?" and "have you ever pooped your pants?" and "omg, how long did it take you to run that far?"

I'm pretty sure I was probably much more obnoxious when I was on weight watchers a gazillion years ago, b/c I was constantly trying to figure out how much points every thing had in it! glad to be done with that!

Also, they police my eating to make sure I'm adhering to my "diet". I'm whole foods plant based vegan,

In my experience this happens when the person in question goes on about their choice and how great it is.
People naturally get annoyed and are happy to point out when they see the person being hypocritical.

Seeing that my 'healthy diet' involves eating and food I feel like (which meets my macros of course, but now that I'm not on a big deficit it's not an issue to incorporate most foods in to the macros.)

That's not quite how I am, but I can see your point. Texas is a weird place to be a vegan though, (outside of athletics) probably, so I do hear lots of funny things. And when I don't know people well, they ask a lot of questions when they first find out. I usually try to change the subject because I'd rather talk more about other stuff! like running, and books, and other interesting things! I generally try to get people to move on to more amusing subjects like "what do you think about when you're running for that long?" and "have you ever pooped your pants?" and "omg, how long did it take you to run that far?"

I'm pretty sure I was probably much more obnoxious when I was on weight watchers a gazillion years ago, b/c I was constantly trying to figure out how much points every thing had in it! glad to be done with that!

LOL Texas, ok say no more. If you're not eating the bbq people are going to want to know why, and the minute they hear the word Vegan.....:laugh: :laugh: :laugh:

The difference though, when I was in California I would have people stop me in the grocery store to explain to me why the food I was getting was bad for me and how I was poisoning myself based on what was in my cart. :huh:

So in my experience anyways, the first group might poke a bit of fun and/or tease, the second group was more likely to lecture and attempt to convert me. I'll take the teasing over the lecture thank you.

I would just tell people that you're allergic. You kind of are, eating any other way makes you sick. lol

I would just tell people that you're allergic. You kind of are, eating any other way makes you sick. lol

I really, really dislike this approach. When people use the word "allergic" then go ahead and eat the things they are "allergic" to (OP says they avoid a lot of this stuff 80-90% of the time so occasionally they would eat the food they usually avoid) it muddies the water for those who are truly allergic. People tend to take allergies less seriously and there are some very serious allergies.

I didn't read all 12 pages of the threat but I think its more of a rebuttal than anything. People pick on each other for eating "dirty" so when someone eats "clean" then it becomes a bit competitive because you can lose weight either way. I guess it becomes somewhat competitive. As well "dirty" eaters always think its about taste and that "clean" eating is awful and tasteless. I always find I want "dirty" food and then have it and realize I enjoy more nutrient rich foods like fruit anyways. All about perception I guess.

"Clean eating" is a vague term that tends to get thrown around by people trying to make it sound like their lifestyle is "better" than everyone elses. Since eating clean is rarely defined the same way by any two people claiming to do it, it gets annoying. Therefore, people make fun of it. Even your title tries to suggest that clean eating is the same thing as a healthy lifestyle.

Anyone who claims that his or her way of doing things is THE way to live is inherently wrong and deserves ridicule.

+1

Clicks on thread, reads OP & agrees 100%.

Also, they police my eating to make sure I'm adhering to my "diet". I'm whole foods plant based vegan,

In my experience this happens when the person in question goes on about their choice and how great it is.
People naturally get annoyed and are happy to point out when they see the person being hypocritical.

Seeing that my 'healthy diet' involves eating and food I feel like (which meets my macros of course, but now that I'm not on a big deficit it's not an issue to incorporate most foods in to the macros.)

That's not quite how I am, but I can see your point. Texas is a weird place to be a vegan though, (outside of athletics) probably, so I do hear lots of funny things. And when I don't know people well, they ask a lot of questions when they first find out. I usually try to change the subject because I'd rather talk more about other stuff! like running, and books, and other interesting things! I generally try to get people to move on to more amusing subjects like "what do you think about when you're running for that long?" and "have you ever pooped your pants?" and "omg, how long did it take you to run that far?"

I'm pretty sure I was probably much more obnoxious when I was on weight watchers a gazillion years ago, b/c I was constantly trying to figure out how much points every thing had in it! glad to be done with that!

LOL Texas, ok say no more. If you're not eating the bbq people are going to want to know why, and the minute they hear the word Vegan.....:laugh: :laugh: :laugh:

The difference though, when I was in California I would have people stop me in the grocery store to explain to me why the food I was getting was bad for me and how I was poisoning myself based on what was in my cart. :huh:

So in my experience anyways, the first group might poke a bit of fun and/or tease, the second group was more likely to lecture and attempt to convert me. I'll take the teasing over the lecture thank you.

I've lived in California my entire life. Never once has anyone commented on the contents of my shopping cart. Not even grocery clerks. Who are these people you guys run into and how does that conversation even start? Additionally, I never ever have people comment on any food I'm eating, other than to say something looks or smells good. But, I've never had anyone say anything about my food choices, good or bad. Maybe some of you are super overly sensitive or something. Like, you feel guilty about eating more healthful foods, so when someone says something you fly into a rage, when it's just a simple comment they might have made even if it was cheese enchiladas.

LOL, I was attending UCLA at the time, if you're familiar with the area..... but yea I actually got stopped on a few different occasions so people could lecture me about how unhealthy my food choices were. I just said thanks and moved on, but it was damn funny.

If you're interested in a real answer to your question instead of just validation of your views:

No one cares what you eat, except maybe your mother. So if people are reacting badly to you, there are only 2 possibilities:

1) Maybe you talk about yourself and your habits all the time. I'm careful about what I eat, too, but I don't discuss my diet/food/nutrition with anyone outside of my family or maybe my best friend. There's a woman at my office who talks about her diet/exercise plan ALL THE TIME. It's really boring, obnoxious, and selfish. I don't CARE that you had an amazing workout. I don't CARE that you lost a pound, or gained a pound, or feel bloated. I don't CARE that you're instagramming all your meals to track your calories, or started a colon cleanse, or gave up sodium, or whatever. Ugh.

2) Maybe you're judgmental. Not everyone cares about the same thing you do. If you make people feel bad about their own choices, they'll react badly. If your internal voice is RIGHT NOW thinking, "But they're wrong! They should feel bad!", then this is your problem. Even if you don't say anything, you're telegraphing it, so no wonder they think you're a jerk.

You can make whatever choices you want about what to eat. So can everyone else. If someone offers you donuts at the office, just ... don't take one, or say "No, thanks". If you say "I don't eat sugar" or "why would anyone put that crap in their body", then, yeah, you're being a jerk about it.

Now if they ask, "So, I noticed you don't eat meat?" or "how did you get that amazing 6-pack" - well, then, they've opened the floodgates, so feel free to keep talking until they smack you

This is my opinion. But then, I'm also an atheist (an atheist atheist, not an agnostic atheist) who thinks it's morally wrong to argue with religious people about why there's no god. So I am more committed than most people to "live and let live" and "keep your opinions to yourself until asked". And yes, you asked!