Calorie binge day

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  • newnotnew
    newnotnew Posts: 11 Member
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    Definitely log it. You will eat less if you log everying.
  • gelar93
    gelar93 Posts: 160
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    Today I am thinking to go on free day of whatever i want and not counting calories for the day.is this recommended? I am afraid to fall of the wagon and undo my work .its only for the day since and I will go back to counting tommorrow.Do you have days like this?

    Pretty sure most of us do, but still log your food. Makes your more cautious and makes you work harder tomorrow

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