Raw fruits, veg and nuts only
Options
Aniqana
Posts: 95
I am on it, second day. I am tired and hungry. I have read several opinions whether cleanse is good or bad, including the pinned topic here.
So far I've lost a kilo on it. I am only missing coffee now. and food smell s so nice haha
I m gonna finish it and then go back to my 1200 calories count.
How many of you tried it? What was your results?
So far I've lost a kilo on it. I am only missing coffee now. and food smell s so nice haha
I m gonna finish it and then go back to my 1200 calories count.
How many of you tried it? What was your results?
0
Replies
-
Do you like being tired and hungry? Does this feel like a good plan for your body and your spirit?0
-
Hi, with all respect its my body and my choices and I didn't asked if you like my choices or to comment on that.
I asked if anyone did it and what was the results. I am doing it for 3 days only instead of 5. I am tired because of lack of the coffee. I can eat all day, anything if I don't get coffee I'll be tired. 3 litres of ginseng tea and green tea wont replace the coffee kick I get!0 -
Hi, with all respect its my body and my choices and I didn't asked if you like my choices or to comment on that.
I asked if anyone did it and what was the results. I am doing it for 3 days only instead of 5. I am tired because of lack of the coffee. I can eat all day, anything if I don't get coffee I'll be tired. 3 litres of ginseng tea and green tea wont replace the coffee kick I get!
Welcome to the internet. Prepare to be ridiculed for doing something so ridiculous that has absolutely no long term effect or even short term benefit.
Lost a kilo? It was water weight. As soon as you go back to, what is arguably a poor diet choice of a measly 1200 calories, the kilo will come back on.0 -
I am on it, second day. I am tired and hungry. I have read several opinions whether cleanse is good or bad, including the pinned topic here.
So far I've lost a kilo on it. I am only missing coffee now. and food smell s so nice haha
I m gonna finish it and then go back to my 1200 calories count.
How many of you tried it? What was your results?
:noway:0 -
im not doing it for kilos lost.
I wanted for 3 days not drinking coffee- which i drink 3-4 a day. I wanted for 3 days get vitamins from my veg and fruits as I barely eat them in past.
Personally I do believe in this diet and if you dont. Well. Everyone has their own choices and believes.
My friend who is vegetarian,-fit and healthy lady -recommended that to me- she does it once a month- raw veg-fruits 3 days only- not 5.
So far my kilos going up and down with the 1200 anyways. The lost a kilo was only saying-not something I am sticking to.0 -
what happened to the diet plan you were given? why arent you following that?0
-
why don't you just not drink the coffee rather than going to extremes? Just wondering! It's an idea....0
-
Why are you doing this? What benefits do you think you'll get that you can't get by just cutting back coffee and eating more fruits and vegetables as part of your regular eating plan?0
-
why don't you just not drink the coffee rather than going to extremes? Just wondering! It's an idea....
Or ADD the fruit and veg if you want to eat fruit and veg?
Edit: Dang it, Emily beat me to it!0 -
what happened to the diet plan you were given? why arent you following that?
But now she can be the forum expert on ALL the diets. All of them0 -
IFTC0
-
I wanted for 3 days not drinking coffee- which i drink 3-4 a day. I wanted for 3 days get vitamins from my veg and fruits as I barely eat them in past.
So why not just cut the coffee out and incorporate fruits/veggies/nuts into your day? Your plan seems pretty extreme. It's no wonder you're tired and coffee dependent on 1200 calories, let alone this new 3 day regime. That's your body telling you it needs more energy, AKA Calories. So instead of giving your body what it needs, you're giving it less. Does that make sense to you? Why would you continue to do that? What happened to the diet plan your trainer gave you?
I'm sorry, but you've made several posts in the past couple of weeks talking about how hungry you were on 1200 calories. I'm not trying to sound mean or anything, but you really need to listen to the advice you've already been given, which is to eat more. That doesn't mean eat only veggies, fruits and nuts. I doubt that even cracks your 1200 calorie bank. You need to eat a well-balanced diet of all food groups (unless otherwise noted by a doctor) that consists of AT LEAST 1200 calories. If you're tired and hungry on 1200 calories, the easiest way to fix that is to EAT MORE CALORIES. Not less.
Please listen, REALLY listen, to what people are trying to tell you.
And this has been linked several times in your other threads, but I'm going to post it anyway:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
I am on it, second day. I am tired and hungry. I have read several opinions whether cleanse is good or bad, including the pinned topic here.
So far I've lost a kilo on it. I am only missing coffee now. and food smell s so nice haha
I m gonna finish it and then go back to my 1200 calories count.
How many of you tried it? What was your results?
Regarding feeling tired and hungry, I'd hazard a guess that you're not getting enough calories, fat, and protein.0 -
I don't understand this at all.0
-
what happened to the diet plan you were given? why arent you following that?
Yep, as I said.. I am doing it for 3 days then go back for 1200..
Seriously is that going to kill me if I do it for 3 days??;)
I was hungry anyway eating bloody 3000 calories a day! Its because my stomach was Huge! I could eat, eat and eat !
I am now making it smaller. Showing y stomach I can live on fruits only Come on guys its only 3 days0 -
what happened to the diet plan you were given? why arent you following that?
Yep, as I said.. I am doing it for 3 days then go back for 1200..
Seriously is that going to kill me if I do it for 3 days??;)
I was hungry anyway eating bloody 3000 calories a day! Its because my stomach was Huge! I could eat, eat and eat !
I am now making it smaller. Showing y stomach I can live on fruits only Come on guys its only 3 days
just no...
it wont kill you, but it alos wont do you any good... you're just tired and hungry for 3 days for no reason....0 -
what happened to the diet plan you were given? why arent you following that?
Yep, as I said.. I am doing it for 3 days then go back for 1200..
Seriously is that going to kill me if I do it for 3 days??;)
I was hungry anyway eating bloody 3000 calories a day! Its because my stomach was Huge! I could eat, eat and eat !
I am now making it smaller. Showing y stomach I can live on fruits only Come on guys its only 3 days
The stomach growing or shrinking is a myth. Your stomach stays the same size except during digestion, which afterwards it goes right back to it's original size. The only way to 'shrink' your stomach is to have gastric bypass surgery.0 -
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions