WOMEN AGES 50+ FOR AUGUST 2014

Beth – happy year anniversary – isn’t it neat to see what you have learned and proven to yourself works this year, applying is the hard part, but when you can look back at success that gives you a road map !!! What a great year of learning and success! And 66lbs in a year is great as that averages out to more than one a week!!! Yeah for Beth!!!!!!:drinker: :drinker: :drinker:

Thanks for the compliment:blushing:

Anne – welcome ! I don’t think there is an easy answer, but getting to the weight you want – a healthy weight- and staying there will allow your skin a chance to recover; it may never completely, but we are “of that age”.:laugh:

Renny - thanks:blushing:

Cynthia - maintenance is a success in itself especially on vacation! Well done.

Joyce – You never know what this group will pick up on!!! Glad to hear there were colors to choose from, sometimes you can order online and have it shipped to your local store and then not pay shipping, you might want to check.

Geri – Oh how scary, but what a great quick turn around. 42 lbs is do able…. And will be easier as a team! We are cheering for you both! :happy:

Xcindix – welcome

Alison – sounds like a good plan, I don’t know 99 restaurants but may have to make that salad at home! It sounds yummy:drinker:

Patcheoh - I don’t eat a lot of meat, I do beans, tofu, fish… and some meat.. I am not a vegetarian at all meals but at some…

Strassenkoeni – it is a learning curve – some eliminate trigger foods, some limit them, some have found restaurants and dishes there that work for them, some do a lot of home cooking, but each of us have found or are finding ways that work for us… I love to cook and do a ton of it, and because I live alone I have company – often – 2 + times a week….

Sylvia – a bike what a great deal!

Annie13 – start with logging – even if it is over calorie count or choices you are not proud of – just the act of logging keeps you accountable.

Cynthia – I’ll send it to you….

Today and tomorrow are a lot of embroidery, and it is cooler today - also doggie training this afternoon... busy busy... Last night I made a really yummy fruit dessert, I changed it up to save calories, and want to try it again with an other change or two before I share, but a satisfying serving was under 200 calories!!!

August goals :
Stretch 5 minutes a day x
Walk 45 minutes a day x
Do Heather’s abc balance 1 time a week

Kim from N. California

Kim ... Just to keep it honest, I didn't lose all 66 pounds in one year ... 66 represents the entire journey ... about 40 pounds with MFP! But thanks for the encouragement. I really believe in the calories in/calories out concept...this is what I plan to stick with!

Beth

Happy Saturday, hope you all are having a great weekend.:glasses: It is my weekend to work. Last evening was our monthly meeting of CMA and our state leaders were there to talk to Bruce about the problems he has been causing. Not sure how it went as they did it after the meeting. But I am sure I will hear about it sooner or later.
Got the letter yesterday from my DSIL and it was not as bad as I expected. Mostly she is worried that they won't get their share and I tried telling her there is nothing to get, mom is still alive and in her own home.

Rita--Sorry to hear you are having such a hard time. Prayers and hugs to you. Sorry to hear about DS, sounds like my DSD. Hope the new doctor finds answers for you. I am on zolfot for depression and it does seem to help. :flowerforyou:

Joyce--Prayer the 4 week tests gives them the answers. thanks for sharing about the elephants, who would of guessed LOL. Tough love is never easy. Our oldest DS got messed up with drugs and we gave him a choice to get help or leave. He choose to leave and it was one of the hardest things letting him go. We thought he finally turned his life around after acouple rough years and had a daughter and then was killed by a train 3 days before the second one was born. We found out he had drugs on him when he died. We do the best we can and once they leave home we have to trust God is taking care of them. My DH also got a partial and it broke. Dentist said it was because he grinds his teeth. Alway they want to make a new one with steele. I said why spend that much money when he hardly wears it.

Sylvia--glad you are home safe and had a good trip. I know our dogs have figured out when I say get your stuff they know we are going for a walk. They get so excited. Sounds like you are going to enjoy your new bike. I have thought about trying to ride one, been so long not sure how I would do.:flowerforyou:

Katla--Prayers for DH and his MRI. Hope your mouse problem is fixed quick. I know they are little, but they scare me.

Margaret--Good for you! Hope you win!!:flowerforyou:

Allison-- Prayers for your Aunt.

Linda--Congrates on the mile walk and weight loss. I was thinking last evening as walking up and down the hills with the dogs that a year ago I would never of been able to do this once, let alone several times. I have found I like walking in the evenings.

Heather--That trip sounds great!! Hope it works out for you.

Meg--I would of teared up also.:flowerforyou: I agree some rain would be nice. Yesterday it looked like it for awhile, but nothing.

Barbie--Thanks so much for keeping us going. You are such a speical lady.:flowerforyou:

Kim--I hope you enjoy your time out with friends. There are times when we overdo, but the important thing is not to let us get it down and to get back on track as soon as possible. I tried checking out that site and must not be doing it right.

Welcome Sue from Sydney. You have come to the right place for support and friendship.:flowerforyou:

Cindy--I have so much trouble with lip stick I have thought about the tattoo lips. Do you get tired of the same color all the time?

Geri--glad to hear things worked out well for DH. How scary.

Well ladies I best get some work done. DH called and the evening guy called in so he will be working till close which is 10. He opented this morning at 6:30. Glad he has tomorrow off and can sleep in. I get so tired of this. Some people just do not take jobs serious. Well I did about 70% of my goals for July. Just wish I could of seen more of a loss. But important thing is not giving up. So keep the same goals for August.
1. Log everybite
2.Walk the dogs atleast 4x a week
3. Drink more water
4.List 3 things everyday I am Thankful for.
Blessings, Vicki GI NE

afternoon ladies,
went up to see our aunt, still in ICU, just had the surgery thursday, replaced a valve,did bypass and fixed heart for a-fib, she said she feels like an elephant is sitting on her chest, I would say so, they split her open like a chicken... they took the trak out late last night, her throat is sore, so just sucking on ice chips.... brought her a nice flower arrangment that will have to go home with her daughter:sad:
My DH said I told you so:grumble:
oh well we went to Sams afterwards and filled the cart with fruits and nuts.... for me, strawberries,raseberries,blueberries,banana's and apples, I will share with the DH if he will eat them...
he is napping right now.. he got more sleep than I did,but I dont feel that I am tired,,with the gym and running around I am over 12,000 steps today so far,
we went down to see the DFIL, he has gotten himself into trouble:noway: he was fondling a resident and then tried it with one of the CNA's, so they are keeping him away from the ladies.. he kept apologizing for being bad.. and he was crying....the dementia has really started to take its toll, and It is just so sad to see:sad:

Well, the infection is fighting back today. I have another lesion that needs to be lanced! I have increased my antibiotics. I think that I will ask my doctor to change them to the ones I used in April- they seem to clear it up in a hurry! I hate these daily nursing visits! They severely limit my freedom. I need to get back to my pool exercises- not another fall of this! I've got people to meet and places to go!
On a lighter note, the observatory is open to the public this week: so hubby and I are going to view the stars tonight! I have never been to one, so it should be pretty interesting! Hope you all are having a lovely sunny weekend like us! 'til the next time!

Bumping for August. My internet went out Thursday night and is just now back on. The guys promises faster speeds from here on out.

Thinking of all who have issues with grown children and spouses and other loved ones with health concerns.

K in NEGA

Sherry – I am from N. CAL and I’m with you the humidity is weird and awful…

Beth - 40lbs is still awesome!

Vicki - Glad to hear you were not as upset with the letter from DSIL; Interesting that they are counting/worrying about inherence prior to the time…

Meg – glad to hear pups paw(s) are getting better

Alison – sorry to hear DFIL is doing so badly…

AnneCarol – hope you enjoy the observatory!

Heather – your picnic sounds great!!!

So this afternoon's doggie training was postponed due to heat 2nd time in a row... Kinda a drag but i am glad as the dogs don't do well in all that heat. So I took Heather's comment a few days ago to heart that I "deserved" a pair of pants that really fit, and then worked on the checkbook and my other wants... and decided that I could spend $100 - but first I really really needed new tennis shoes - the ones I walk in are over a year old, with holes.... So I took some time and went shopping - found shoes that I liked for $70 and others that fit and were comfy but are purple, teal, orange and grey - they were just $50 so I have my feet decked out in grey shoes with neon stripes... then off to the thrift store - I tried on 18 pair of jeans, the lighter weight ones - as I decided that was the number 1 priority after shoes - finally found a pair that fits great and NSV 1 size smaller!!! Also found a cute shirt - both for just $13 so I can do a bit more shopping, but was done in so came home. Tired tonight!

Oh I talked to my mom tonight and she has a friend who is 102 years old (not a typo 102) she and mom talked on the phone and Helen (the 102 gal) was telling mom that her personal trainer has decided that she should change from the treadmill to the bike, as Helen is almost completely blind and the trainer is worried she might step off; so today was her first day on the bike and she says it is harder so she only did 25 minutes on it and will have to work up to her normal 45 minutes. This gal is amazing ! she could be our role model.

August goals :
Stretch 5 minutes a day xx
Walk 45 minutes a day xx
Do Heather’s abc balance 1 time a week

Kim from N. California

Did an hour of Gilad's 45/45 split DVD, the toning portion. I did that part twice. Tomorrow I'm planning to do some of the Fit In Six pilates for the Wii.

Anne - welcome! Sounds like you're pretty active there. To be honest, I don't know of anyone who doesn't enjoy a good slice of homemade bread. It's not easy saying "no". Wish I had some pearls of wisdom for you, but, unfortunately, I don't. This is such a difficult time in a person's life

Joyce - glad you got your stockings. Mine are beige. I got two different types, one kind has the toe in it the other kind doesn't. I did find that the one with the toe in it seemed to rip faster, not sure if it was because of the toe or not

Geri - how scary for you! Sure hope your husband is better real soon

xcindix - welcome - tell us more about yourself

Alison - I usually have 24oz while I'm getting dressed. So far today I've had 82oz, and it's only 10:00.

I'm going to try to watch my eating, but I know that I'll go over today since we have the social. Update: Know I went way over, I was stress eating before the social. I just want to be sure that we have everything.

Patceoh - I find that veggie burgers are usually high in protein, as is tofu.

Sylvia - good for you getting that bike! I always love getting bargains. Need to pump up the tires on my bike, too.

Vicki - I can hear the heartache in you post about your son.

Joyce - I agree with everyone who said to see if you can get things shipped to the store, pick it up at the store and then you usually don't have to pay the shipping

meg - happy birthday to your hubby

AnneCarolOne - have fun tonight. Hope you're better real fast

Heather - so glad you heard back from your son

Kim - I'll say that woman who is 102 is amazing. Hope I'm like that at her age

Going to get ready for bed. We had the social here. Actually, the weather turned out quite decent. We didn't have as many people at the social as we did last year and I'm thinking for one thing because we had to have it in the beginning of August whereas last year it was at the end of the month (the kids are back in school, people are more around, the weather was georgeous). If we do this next year, we will do it at the end of August.

One thing that sort of disappointed me, but then again it disappoints me all the time, is the fact that people left so early. We started around 5 and by 8 people were leaving. All that work for just three hours! But I do think that the people who came enjoyed themselves. At least this year we didn't have dozens and dozens of desserts. I don't have a lot to take to the soup kitchen, which is good.

Michele in NC

morning ladies,
just a quick hello, back from grocery shopping,and now having a quick cup of tea and ,will start prepping meals for the week, didnt get to the gym this a.m., but will go for a long walk later....
bought the DH alot of the snacks and junk he likes, me,i have my fruit, greek yogurt,eziekel 4.9 cereal and breads, no sugar added peanut butter, protien powder, and tea's... veggies in the freezer.. and some romaine and grape tomatoes to use during the week..
I am going to go off the beaten path and make Patti Labelle's turkey burgers and freeze them for myself.. the recipe calls for a 1/2 cup of dried cranberries, but that will be a ton of meals for me.. and they are awesome... look up the recipe...:bigsmile:
well off I go , the DH is out working on the bay window, scraping and painting.. I swear the man never sits.. but that is a good thing..
DFIL the dementia is a bit worse it is so sad to see someone like that rapidly decline into his mind...:brokenheart:

Geri in England: I’m so sorry your husband had a heart attack, but happy that he’s doing well now. Portion control is the key to our improved health, and I think you’re on the right track. Exercise is also important and things as simple as walking can yield excellent results.:flowerforyou:

Pat in OH: I get my protein mainly from meat and fish, but quinoa has a good amount of protein as does tofu.:flowerforyou:

Sylvia: Congratulations on the new bike. Are there any bike trails in your area? You might be able to do an internet search and find some good places to go.:flowerforyou:

Anniel13: Invest in a food scale and dishers to keep your portions at the size that is healthy for you. Food scales are not too expensive. We got ours on Amazon and used the buyer reviews to make our choice. Dishers are relatively expensive, but more convenient than measuring cups.:flowerforyou:

Vicki: Our next-door neighbor has also seen mice in the house and they have an exterminator coming out to give an estimate. We’ve asked that he stop by our place while he’s here. The mousetrap we bought has not worked.:ohwell: :flowerforyou:

Alison: Your poor DFIL is having a tough time. Dementia is a tough one. My mom experienced it at the end of her life due to lack of oxygen from emphysema. It was frightening for her and heartbreaking to see.:flowerforyou:

Heather: I’m so glad that you had a good time with the DGC. I want to be a good grandma, too. It is hard when my grandchild is so far away that we rarely get to see her. I’m planning to be there in just a few weeks to support DD when she has her baby.:flowerforyou:

Dr Katie: Internet problems are frustrating. I hope it continues to stay on now.:flowerforyou:

Kim from N CA: Your mom’s friend sounds like a wonderful role model for us all. 102, personal trainer, treadmill and bike! Wow! I agree with the trainer about treadmills. Bikes are much easier on knees.:flowerforyou:



I’ve been up for a while, and everyone else is still sleeping. I’m thinking about heading to the store to pick up a few things. Today will be the second day of fishing, and I’m hopeful that there will be some catching, too.


Katla in beautiful NW Oregon

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison



August Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!