Finally Below 400 !!
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Happy Birthday and congratulations on a new start!0
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That's awesome0
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You go ahead and rejoice all the way down to your goal weight. You deserve to brag about it. Congrats on your 1st 38!0
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Congratulations!!!! This is a huge accomplishment, and you have every right to celebrate the hell out of this milestone.0
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Happy Birthday and well done!0
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Many congratulations!!!!!0
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Happy Birthday! Sounds like you're well on your way to reaching your goal in another year. Best of luck to you. With that attitude and outlook, you can do anything! :flowerforyou:0
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Brag because you deserve it! Keep on trucking! I might suggest a good workout that I started and love it DDP YOGA, Checkout the website I feel amazing.0
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Thank you for sharing your success. It gives everyone encouragement to hear about your impressive progress! Keep it up.0
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Congrats!! Your story is inspiring. Happy Born Day!!0
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It aint bragging if you can do it.
Congratulations.0 -
congrats!0
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awesome job my man, brag away as thats something to be damn proud of, every pound off is something to cheer about as it means you are doing it have sent you a friend request so I can keep up with your journey and hopefully see you suceed0
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:happy: Birthday & Congrats!0
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awesome!! I'm really impressed that you set your reaching goal, went for it and achieved it (I mean that! - I have set goals and failed so much)- you can totally DO then next 100lbs!!0
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say it loud and be proud. Congrats on the milestone of getting out of the 400's. its a great feeling.0
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Outstanding and I have no doubt you will lose 100 pounds over the next year...Totally doable!!!! You got this!!!!0
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Congrats, that is an awesome accomplishment! Happy Birthday to you as well0
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Awesome job!0
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Congratulations! That's wonderful. Wishing you lots of success and willpower on your journey .0
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That's amazing- congratulations and happy birthday! Thank you for posting- you story is definitely inspirational!0
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Well done brother0
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Congratulations! You've earned the right to brag on yourself!0
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I have no doubt that you can reach your goals. It's a wonderful accomplishment so far, and I'm so happy for you!0
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Please feel free to brag!! You have worked hard to get to where you are and should feel a huge sense of pride in what you have done! Keep up the good work my friend - you've got this!0
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I don't know you but I'm so insanely proud of you!! Brag.... You deserve it. Well done. Keep rocking it.0
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Happy Birthday!
Wonderful progress - great job!0 -
Hello,
Below is the post I did several months ago when I started my quest to get healthy. Its been a little over a year now and I'm at my goal weight and fighting everyday to maintain it. I'd be more than happy to help you through your journey and maybe let so know some of the mistakes and good thing I did during my journey. Which by the way is never over, even when you hit goal. You can do it , I just made a commitment that every day, every thing that went in my mouth went on MFP. First tip: Over estimate your calories and under estimate your exercise. Hang in there and friend me if you would like. CCH200, Steve
\ Death, Bariatric Surgery, or My fitness pal
choose MFP !!
On 7/17/2013 I was 397.6 pounds, with high blood pressure, swelling joints, COPD, and facing Bariatric surgery. I was a time bomb of bad health. To prepare for surgery, I was introduced to MyFitnessPal and told to lose at least 27 pounds, before the operation. Being a lifelong dieter, I never thought I could count calories or measure my food. But I vowed to put down everything that went in my mouth on MFP. The pounds started to come off, the first surgery date passed, and then the second, and then I finally cancelled the surgery all together. Today 2/26/2014, I have lost 111 lbs. Dropped 2 of 3 high blood pressure pills, and am in better health than I’ve been in for a long time.
Along with the diet, I started to ride a bicycle due to being unable to walk far with a recent hip replacement. The first day I rode only 3 blocks, then that increased slowly as the weight dropped off. Now I ride 10 to 12 miles a day at blazing speeds and go crazy if the weather or something else makes me miss a day. It helps me lose, keeps me motivated to stay fit and has become an intricate part of MyFitnessPal program. My new body has even allowed me to wear some of those tight fitting bike clothes that a few months ago I would not be caught dead in.
Thank you MyFitnessPal and all my friends and supporters !!!!!0 -
Congrats on your well-earned success story! Brag away, you've been working hard0
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Go ahead and brag- you accomplished your goal! That's always something to celebrate ... just not with cake
I can't wait to hear more from you as you reach your next goal. Keep up the good work.0
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