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Exercise Ideas?
GoodMorningHypocrite
Posts: 8 Member
I would really like to start exercising more. But I'm unsure what I can do.
For awhile, I was doing the 30 Day Shred DVD, and that was good, but I just would like some ideas on exercises I can do?
I would like to focus on fat loss/gaining muscle mass perhaps?
I'm down 40 pounds, and have 55 more to go until my goal weight.
Any ideas?
For awhile, I was doing the 30 Day Shred DVD, and that was good, but I just would like some ideas on exercises I can do?
I would like to focus on fat loss/gaining muscle mass perhaps?
I'm down 40 pounds, and have 55 more to go until my goal weight.
Any ideas?
0
Replies
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You can never go wrong with strong lift 5x5. It's a good workout for your goals0
This discussion has been closed.
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