Convict Conditioning by Paul Wade

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katematt313
katematt313 Posts: 624 Member
edited March 1 in Fitness and Exercise
I just read about this book, and it got really good reviews on Amazon. Just wondering if anyone has any practical experience with this bodyweight training program, and could offer some suggestions. Thanks!!

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  • rybo
    rybo Posts: 5,424 Member
    Its a good book and certainly worth the read. There is some debate about the progressions being the most logical. Sometimes altering them can work better for some people. Is it the best resource, no. Is it a good one, yes. I'm not sure if a "best" single resource exists. A couple other titles you may be interested on are "raising the bar" & "pushing your limits" by Al Kavadlo.
  • likitisplit
    likitisplit Posts: 9,420 Member
    I'm currently working through the program and am enjoying both the structure and the results.

    As Rybo mentioned, the progressions can be a little funky, but enough people have done the program that variations and tips for making it work abound.

    I've been sharing my progress here: http://www.myfitnesspal.com/topics/show/1206129-convict-conditioning-progress
    As a part of this group: http://www.myfitnesspal.com/groups/home/166-bodyweight-training
  • katematt313
    katematt313 Posts: 624 Member
    Thanks for the comments. I bought the ebook (because the paperback was $40!!), and am going to check it out.

    Likitisplit, I will definitely check out your progress. Thanks so much for sharing :)
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