200 calorie dinners?

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tartansheep
tartansheep Posts: 122 Member
in Recipes
any ideas? trying 5:2
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  • tartansheep
    tartansheep Posts: 122 Member
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    anyone ?
  • Joannesmith2818
    Joannesmith2818 Posts: 438 Member
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    Small piece of chicken with lots of steamed veg?

    You could jazz up the chicken with garlic and chili!
  • lamps1303
    lamps1303 Posts: 432 Member
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    Grilled chicken/turkey with veg and/or salad, quinoa cooked in stock with veg (35g uncooked quinoa is roughly 150calories cooked), any lean meat or white fish (oily fish like salmon is higher in calories) with veg or salad, omelette, homemade turkey burgers - lean turkey mince with seasoning, form patties and grill (you normally add egg and breadcrumbs to burgers to bind but I don't feel it's necessary - works fine without).

    There are lots of websites that give low cal meals.
  • tgilro
    tgilro Posts: 1
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    2 cups of dry cheerios. Not spectacular, but if you are in a hurry, its fairly filling.
  • j4nash
    j4nash Posts: 1,719 Member
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    4-6oz of protein and veggies.
  • Joannah700
    Joannah700 Posts: 2,665 Member
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    Greek yogurt with chia seeds and fresh fruit.

    Depending on the yogurt calorie content, you might be able to add some granola too.

    It's a little breakfasty- but it's filling.
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
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    3 pieces of extra thick bacon.
  • JoyoftheRedeemed
    JoyoftheRedeemed Posts: 5 Member
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    Tilapia served over cauliflower rice
  • kbeaumont88
    kbeaumont88 Posts: 35 Member
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    -1 Zucchini cut into noodles (I use a Veggetti from Bed Bath & Beyond)
    -Mushrooms, green, red, and yellow peppers- I just chop them and use whatever looks like enough to compliment my zucchini
    -1/4 cup Bertolli light alfredo sauce

    It's about 165 calories depending on how much veggies you put into it. Can also add some chicken if you wanted some protein for about 100 calories more.

    It's my new favorite dinner lately :)
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
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    I just had luvo turkey meatloaf that was 220 calories - 17 g protein. Do some extra jumping jacks?
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    -1 Zucchini cut into noodles (I use a Veggetti from Bed Bath & Beyond)
    -Mushrooms, green, red, and yellow peppers- I just chop them and use whatever looks like enough to compliment my zucchini
    -1/4 cup Bertolli light alfredo sauce

    It's about 165 calories depending on how much veggies you put into it. Can also add some chicken if you wanted some protein for about 100 calories more.

    It's my new favorite dinner lately :)

    LOVE LOVE LOVE LOVE LOVE MY VEGETTI!
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Hot dog, veggies, cottage cheese

    Ball Park Bun Length Smoked White Turkey Frands: 45 calories
    Birdseye Steam Fresh Mixed Vegetables, 2/3 cup: 60 calories
    Publix fat-free cottage cheese, half a cup: 80 calories

    You can even add ketchup or a little barbeque sauce and still be in the 200 limit.

    And you'll be full when you're done. :)
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    egg sandwich, soup, or grilled low fat cheese with soup.
  • WombatHat42
    WombatHat42 Posts: 192 Member
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    I found a site a while back about a soup that was low in calories(it is normally used for people how need to drop some fast lbs the week before surgery) If I can find it again Ill post it if you are interested.
  • Tisiwa
    Tisiwa Posts: 46 Member
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    Baked, steamed, grilled or broiled Lean Protein, Seafood or poultry - and Steamed or Grilled Veggies, YUM.

    Watch your portions.
  • conniehgtv
    conniehgtv Posts: 309 Member
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    egg drop soup
    egg 80cal
    chickne broth
    green onion
    soy sauce
  • emilynbaldi
    emilynbaldi Posts: 5 Member
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    3oz lean steak cut in strips, stirfried with half a head of cabbage. Use some low sodium broth to saute with instead of oil. I like to add some red pepper flakes and a bit of soy sauce, sometimes top with sesame seeds.

    It's a LOT of food to eat, so you'll feel satiated for a while.
  • shrinkingshreya
    shrinkingshreya Posts: 118 Member
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    Two hardboiled eggs & a small apple-- very filling.
  • JazmineYoli
    JazmineYoli Posts: 547 Member
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    *4 oz meat with veggies
    *3 pieces of bacon with 1 egg, or 2 pieces of bacon with 2 eggs
    *Seasoned Turkey burger
  • baldnavywife
    baldnavywife Posts: 36 Member
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    bump

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