Insanity Round 2

RohanParti
RohanParti Posts: 4 Member
edited March 1 in Fitness and Exercise
Hi,
I just started my round 2 of insanity after a break of roughly 2 weeks. But I dont know whats wrong, I feel really weak working out I often pause the video and feel really tired in my legs. My height is 6 feet 1" and weigh is 71 kg. my average calorie intake is from 1600-1900. I dont know whether I should change the workout or increase my calorie intake! Please help!!!!

Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Maybe today is just one of those days, try again tomorrow, maybe you will feel better. :) And yes i think you could get away with eating more :) , but I'm no expert.
  • ShibaEars
    ShibaEars Posts: 3,928 Member
    I would say increase calories. Considering I'm a 5'2" female, about 60kg and I eat about 1500-1800 cals a day, I'd say you're eating far too little, especially for that amount of exercise!

    Try increasing your calories a bit, if you're still feeling off in the next week or two, you could talk to your doctor.
  • RohanParti
    RohanParti Posts: 4 Member
    Thanks! :)
This discussion has been closed.

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