Female Weightlifting Progress [Pics]
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UGH! I cant seem to post my pic..0
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UGH! I cant seem to post my pic..
Same!! Any advice would be appreciated on how to post pictures, ha!0 -
Ok let's see if this picture posting works...if not, I have no idea what to do ha!
I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.
Trust the process & never give up...and lift heavy *kitten*!
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How did you post your pic? Inquiring minds want to know
Great work, by the way! 0 -
Wow the definition you got after only a month is amazing! How many days/week do you train OP? I'm on my third week of weight lifting, 5 days/week. These pictures are motivating! Way to go!
Hey! Thank you! I train 4 times a week & do upper/lower body splits. I also do cardio in the form of spin or circuits once or twice a week!
My back is definitely the part of my body that is the most noticeably different - tbh it was my leanest area to begin with so it's the first part of me to show real progress! I've noticed change on my triceps, abs & calves but to a lesser extent! Don't mind though, cos I can see it's working & it's a marathon, not a sprint!
May I also say WOW to the last picture posted - amazing! That's what I'm aiming for!0 -
Just starting as of a couple of months ago, but already am noticing changes!
You had it almost right in your original post, but you have to change the IMG tag to lower case img and voila.0 -
IMG needs to be lower case, but I think there's still size problems...0
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Haven't taken before pics. Only started two weeks ago. Maybe I should take some now and hopefully notice a change. As you are all looking great 0
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Ok let's see if this picture posting works...if not, I have no idea what to do ha!
I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.
Trust the process & never give up...and lift heavy *kitten*!
Oh my days... just wow. Just the type of body I'd like!
Only ... 160lbs to lose first!0 -
'Ok let's see if this picture posting works...if not, I have no idea what to do ha!
I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.
Trust the process & never give up...and lift heavy *kitten*!
Oh my days... just wow. Just the type of body I'd like!
Only ... 160lbs to lose first!
Aw thank you so much! NEVER ever doubt yourself!! You are beautiful and capable. Seeing changes just keeps me motivated and inspired to push harder. Start taking progress pictures so you can always have a reminder of how far you've come and to keep pushing XO!!
LOVING the progress pics on here - ya'll look amazing...back definition and biceps are on point!0 -
You had it almost right in your original post, but you have to change the IMG tag to lower case img and voila.
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Thanks!!0 -
Yep, I noticed this too.0
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I'm a little bit shy about posting pics, but I love this thread. Good stuff!0
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Wow a lot of progress in one month! Nice job.0
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Great job!!!
<
Photo. :drinker:0 -
Ok let's see if this picture posting works...if not, I have no idea what to do ha!
I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.
Trust the process & never give up...and lift heavy *kitten*!
Definitely amazing! Good for you for competing!0 -
Thank you so much!
The progress pics are incredible ladies & gents Keep em coming!!! Keeps me inspired & motivated to keep pushing myself (and eating lol.) 0 -
NICE!!!0
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bump0
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wow-awesome!0
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This is after a couple of months of weight lifting. I wasn't really serious about it during all of those months. Since the pic on the right, I have started lifting more and heavier.
Legs. I don't really have a before picture, but you can see a small difference from the one above to this one.
And this one isn't a great picture, but I like how my shoulders look in it.
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Love love love everybody's progress and bravery in sharing it with others! Bumpity Bump Bump!0
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Loving all the progress pics! I just (literally just, this week) started a weight lifting programme, and this is super inspirational!0
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great job ladies!!0
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Awesome job ladies! I've been lifting for about a year and love the results I'm getting so far. Just need to get my nutrition more under control and I'll be golden.0
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Bumping for awesome backs, legs, arms, etc. etc.
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SW: 230 pounds
CW: 113 pounds
Before:
Now:
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Dat back. Nice work. :drinker:0
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