We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Please Judge/Friend me

reachingforarainbow
reachingforarainbow Posts: 224 Member
edited March 1 in Health and Weight Loss
I'm serious. I need someone to tell me if what I'm eating is okay. I feel ilke I just fail at eating like a normal human being.

Make any suggestions to what I should/shouldn't be eating because I need to change something.

I feel crummy all the time. So yea, I just want foods that will make me have lots of energy AND lose weight.

I've been trying. And adding in fruits and veg. Or if ya friend me, and I can view your food diary, give me examples of what I should be eating. Anyways, yea, PLEASE HELP!!!

Replies

  • fitmomforu
    fitmomforu Posts: 80 Member
    Keep positive, I'll take a peak for u:)
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Your macro balance matters far more than the specific foods. Loosely stated, carbs for energy, fat for health and vitamin absorption, and protein for muscle.
This discussion has been closed.

Categories