my progress photos. haven't decided on end weight!

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2

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  • dlb777
    dlb777 Posts: 13
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    Wow - very inspiring! Not only do you look fit, but you look about 10 years younger. Thanks for sharing.
  • NikiaSue
    NikiaSue Posts: 259 Member
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    Awesome
  • klkarlen
    klkarlen Posts: 4,366 Member
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    Amazing transformation, congrats!
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    Inspirational. Congrats on your achievement. Amazing!
  • menojy
    menojy Posts: 92 Member
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    you look like a different person ! that's just so amazing wow
  • swissmish
    swissmish Posts: 183 Member
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    Well done sir! You look amazing!
  • MichelleV1990
    MichelleV1990 Posts: 806 Member
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    Fantastic accomplishment! Congratulations!
  • walnwally
    walnwally Posts: 2
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    Awesome work. Congrats you look so much younger and happier :)
  • JoshD8705
    JoshD8705 Posts: 390 Member
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    180-185 sounds like a good weight range to keep. Maybe cut down to 175, then bulk to 195, and cut to 185 for a slight recomp. Great job! My journey started at 277, and this helped motivate me.
  • lindainprogress
    lindainprogress Posts: 129 Member
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    my feet have tanned spots on them from my bike shoes! you are an inspiration-thanks so much for sharing
  • Country_Lights62010
    Country_Lights62010 Posts: 5
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    You look amazing! Great job!!
  • tiggsnanny
    tiggsnanny Posts: 366 Member
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    Well done on your hard work :smile: you look great and you must feel great too :drinker:
  • keng66
    keng66 Posts: 10 Member
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    Congrats - very inspiring!
  • ewhip17
    ewhip17 Posts: 515 Member
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    Nice job sir! I've just decided to try and get down below 200, which is a bit past my original goal, but posts like this help me believe that I can do it.
  • divainsneakers
    divainsneakers Posts: 397 Member
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    Great job! Looking amazing!
  • sodakat
    sodakat Posts: 1,126 Member
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    Such a great achievement! I'm sure you are no recognized by people who haven't seen you in a while. Simply amazing. I love your hair now, btw.
  • mart001
    mart001 Posts: 194 Member
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    Great job!!!!
  • SheGlows
    SheGlows Posts: 520 Member
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    Amazing, you look wonderful!
  • cog62
    cog62 Posts: 52 Member
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    Wonderful! Great job gaining health and losing unwanted pounds!!!
  • alonzojr69
    alonzojr69 Posts: 3 Member
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    What was your calorie intake in comparison to your work out regiment? I have only lost 22lbs since February 2014...My weight loss has pretty much come to a stand still since June. However, my measurements are down but my weight fluctuates between 218.4 and 221.8. I work out 3-4 times a week for 25 - 70 minutes. My calorie intake is about 2040 calories a day and I and burning 340 - 800 calories per workout. Any insight you can give me is helpful. Also, I started at 240lbs.


    Thanks..... :smile:

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