my progress photos. haven't decided on end weight!
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Wow - very inspiring! Not only do you look fit, but you look about 10 years younger. Thanks for sharing.0
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Awesome0
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Amazing transformation, congrats!0
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Inspirational. Congrats on your achievement. Amazing!0
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you look like a different person ! that's just so amazing wow0
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Well done sir! You look amazing!0
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Fantastic accomplishment! Congratulations!0
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Awesome work. Congrats you look so much younger and happier0
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180-185 sounds like a good weight range to keep. Maybe cut down to 175, then bulk to 195, and cut to 185 for a slight recomp. Great job! My journey started at 277, and this helped motivate me.0
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my feet have tanned spots on them from my bike shoes! you are an inspiration-thanks so much for sharing0
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You look amazing! Great job!!0
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Well done on your hard work you look great and you must feel great too :drinker:0
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Congrats - very inspiring!0
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Nice job sir! I've just decided to try and get down below 200, which is a bit past my original goal, but posts like this help me believe that I can do it.0
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Great job! Looking amazing!0
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Such a great achievement! I'm sure you are no recognized by people who haven't seen you in a while. Simply amazing. I love your hair now, btw.0
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Great job!!!!0
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Amazing, you look wonderful!0
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Wonderful! Great job gaining health and losing unwanted pounds!!!0
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What was your calorie intake in comparison to your work out regiment? I have only lost 22lbs since February 2014...My weight loss has pretty much come to a stand still since June. However, my measurements are down but my weight fluctuates between 218.4 and 221.8. I work out 3-4 times a week for 25 - 70 minutes. My calorie intake is about 2040 calories a day and I and burning 340 - 800 calories per workout. Any insight you can give me is helpful. Also, I started at 240lbs.
Thanks.....0
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