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    If I can do it so can you!!

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    • Posts: 2,144 Member
      @brenn24179- I wasn't raised in China so I wouldn't know why they're all skinny. But I can tell you this, losing weight is all about 80% mentality and 20% physically.

      I always thought it was genetics with Chinese but I guess not. You have done an amazing job. I think I was wrong when I thought 95% of Chinese couldn't have that much self control. They seem to have a lot of self control, I was reading about Chinese and they eat small portions of fish,veggies,rice not what we eat over here, tacos, pizzas,chili, etc. They seem to bike a lot and walk a lot. I guess small portions is a lot of it just like if we will do it over here. You have proven that. Guess you can ask your grandparents how they do it and share with us but I doubt we would be willing to give up completely our fatty foods over here.
    • Posts: 29
      What a wonderful success you are, congrats.
    • Posts: 88 Member
      Wow you look so much younger than your before picture! It looks like your old weight aged you and when it came off you look 10+ yrs younger!
    • Posts: 26 Member
      Congratulations on your hard work and thanks for sharing your incredible success story!! You have done a great job!
    • Posts: 20 Member
      Wow, amazing job!
    • Posts: 9 Member
      Great Effort and a Wonderful Change!
    • Posts: 148 Member
      Awesome!????
    • Posts: 69 Member
      Thanks for sharing and congratulations for keeping your strong will. :heart:
      I just can add that it is easier when you are young to get the motivation about the future. When you are older, the biggest motivation is health and physical condition, because we don't care so much how who look like. So, as younger to take care of yourself, as better :drinker:
    • Posts: 24 Member
      Thanks, everyone! Yes, if you overweight you look older.
    • Posts: 63 Member
      Great job! :) You look amazing!
    • Posts: 669 Member
      Phenomenal! You are amazing! :happy:
    • Posts: 24 Member
      Took another picture this morning.....

      Never give up!! Keep fighting!!

      wjdj0n.jpg
    • Posts: 163 Member
      That is awsome!!! You are awesome!!! Well done. :drinker:
    • Posts: 644 Member
      You're awesome :happy:
    • Posts: 6
      Awesome! Congrats! You look wonderful!
    • Posts: 13 Member
      Thanks for sharing, dude. That is so awesome. Way to go, and thanks again boosting everyone's confidence :) You look great!
    • Posts: 91 Member
      JAW DROPPING! You look fantastic!

      More importantly, you must feel wonderful, and now able to live life and not sit on a couch with video games.

      Thank you for sharing your inspirational story. I think the best advice you have given (and I have given the same) .. you must lose weight for yourself, no one else.

      CONGRATULATIONS!
    • Posts: 24 Member
      Thanks!! I was a very long journey but I made it!
    • Posts: 1,142 Member
      Deffinitly not genetic that Chinese are all skinny. I'm 3/4 Chinese 1/4 Irish. I weighed in at 265lbs back in February this year now at 182lbs, my goal is 150-160lbs. I agree weight loss is more mental strain than physical. Good Job though 8)
    • Posts: 4 Member
      You are a great inspiration! Thank you for sharing!
    • Posts: 53 Member
      Most excellent and inspiring. You look beautiful honey and I bet you are walking on air.
    • Posts: 587 Member
      You look amazing! What a change! You've totally changed your life.
    • Posts: 4 Member
      I can do this! Whew! whew! I can do this!. Thank you for this inspiring pic :)
    • Posts: 56
      Awesome job! Congrats!
    • Posts: 416 Member
      Amazing and you look so much younger!
    • Posts: 3,488 Member
      wow congregation you look amazing
    • Posts: 27 Member
      Absolutely amazing job!! I loved seeing your ticker at the end of the post showing '0 pounds to go'! I can't wait for that feeling, enjoy it!! You look great!
    • Posts: 24 Member
      Thanks everyone!!
    • Posts: 229 Member
      Very inspirational!
    • Posts: 10,330 Member
      You look so handsome! I bet you feel great too... amazing transformation!
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