What's For Breakfast
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spicy guacamole on toast; cup of tea.0
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2 poached eggs with creamed cottage cheese & tomato on soy and linseed bread0
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My favorite breakfast food is an Sausage McMuffin with Egg. It's 440 calories through the drive through window, which is not horrible. However, the version I have at home almost every day is significantly lighter.
I have an incredible device that let's me cook the egg, warm up the sausage, and toast the muffin -- all in one unit.
Back to Basics TEM500 Egg-and-Muffin 2-Slice Toaster and Egg Poacher
http://www.amazon.com/Back-Basics-TEM500-Muffin-2-Slice/dp/B000B18P96
Morningstar Farms - Veggie Sausage Patties, 1 patty
Stop & Shop - Light Multigrain English Muffin, 1 muffin
Eggs - Poached (whole egg), 1 large
Stop & Shop - American Cheese Food Yellow Singles Made With Skim Milk, 1 slice
Calories 284, Carbs 28, Fat 10, Protein 24, Sodium 837, Sugar 3
Puncture the yoke before cooking. When the food is done, gently flatten the sausage a bit on a plate so that it better fits the muffin. Then assemble: muffin bottom, cheese, sausage, egg, muffin top.0 -
Today was a fruit smoothie - 1 cup frozen fruit (no sugar added), 1 individual size greek yogurt (plain), 1/2 cup juice and 1 scoop whey protein blended with 2 ice cubs
2 hard boiled eggs0 -
40g rolled oats
6g pumpkin seeds
6g flaked almonds
Table spoon Flax seeds
Tea spoon Chia seeds
5 g raisins
200 ml almond milk - eaten cold after a 5 minute soak0 -
Six Star Cookies and Cream Protein Bar
Yoplait Source Exotic Yogurt
Water0 -
I had wheat bread from a local baker toasted with goat cheese, a big slice of beefsteak tomato and eggs over-easy. So yummy at 377 calories.0
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I never seem to find the time for breakfast or know what to have, i'm always so indecisive so this has been a great page to read through. I have taken a few ideas and my goal for the rest of the week is to make sure i eat something in the morning.
Thanks for the idea's guys xx0 -
Coffee, black, and a couple of cigarettes. I know it's bad for me, but...0
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I just had a whole grain oat meal and 2 boiled white eggs0
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24 oz of water (while breakfast was cooking). One boiled egg. Oatmeal. Coffee. It's what's for breakfast!0
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I used the last of my Kashi Raisin Vineyard yesterday, and found a good deal on their Go Lean Crunch, so I will be back at the drawing board to figure out my new mix.0
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Homemade pita bread, supremely spicy hummus, baby carrots, and green seedless grapes0
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I have eaten breakfast every day since getting back on MFP. And, I'm usually late for work because of it! Oh well... I often have the same thing.
1 Toasted Thomas Everything Bagel Thin
1 tsp. Whipped Philadelphia Cream Cheese
1 Homemade Latte (7.5-8 oz. coffee, 2.5 fl. oz skim milk, 1 tsp. Benefiber)
I'm a fan of the Hood Simply Smart Skim Milk which doesn't taste like skim milk b/c it has milk solids added back.0 -
Tomorrow is already planned. It's going to be 1% Cottage Cheese (with a T of Maple Syrup - I am a freak that way but it is SO good), also (not mixed in, that would be weird) fresh blueberries and some Canadian Bacon.
Re: Canadian bacon. I don't know what it is called elsewhere - do folks in the US call it Canadian as well?
Also, there is an unbelievable amount of protein in cottage cheese, according to my food tracker. It'll be a great way to start the day!0 -
cornflakes and milk :-/0
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I have porridge every single morning. I haven't gotten sick of it yet!0
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My DH is making me gluten free waffles (baked in a silicone waffle pan in the oven) and I'm topping that with plain 0% yogourt, fresh local nectarine slices, and coconut infused 20 year old white balsamic vinegar (as thick as maple syrup). He likes his with lots of butter and homemade blueberry jam. And a couple cups of Organic Mexican coffee fresh ground, black no sugar.0
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Monday: vanilla protein drink, big bowl o' ready brek porridge, a banana, an apple and a pint of green tea.
Tuesday: vanilla protein drink, soy yoghurt with chocolate chip mini Weetabix, two bananas, some grapes and a pint of green tea.
Wednesday: vanilla protein drink, a bagel with vegan Nutella, a banana, an apple, some grapes and a pint of green tea.
I work 10 hour shifts in a cafe with only one break, so breakfast is very important during the week. On days off I have considerably less for breakfast.0 -
I love this recipe for breakfast:
Creamy Kale and Eggs
Ingredients
1 tablespoon extra-virgin olive oil
2 tablespoons chopped leeks, white and pale green parts only (about 1/2 small)
1 bunch kale, stems removed and cut crosswise into thin ribbons
Pinch freshly grated nutmeg
Kosher salt and freshly ground black pepper
1/4 cup 2-percent Greek yogurt
4 large eggs
2 tablespoons grated Parmesan
4 slices crusty bread, toasted
Directions
Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes.
Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season the mixture with the nutmeg and some salt and pepper. Stir in the yogurt until combined.
Make four indentations in the kale and carefully crack an egg into each. Sprinkle a little salt and pepper over each egg. Cover the pan and cook the eggs until the whites are completely set and the eggs are cooked desired doneness, 2 to 3 minutes for medium (runny yolk).
Divide the eggs and kale among four serving plates, top each with about 1 1/2 teaspoons Parmesan and serve with the toasted crusty bread on the side.
Link: http://foodeaser.com/en/2014/05/06/creamy-kale-and-eggs/0
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