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    What's For Breakfast

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    Replies

    • Posts: 733 Member
      spicy guacamole on toast; cup of tea.
    • Posts: 689 Member
      2 poached eggs with creamed cottage cheese & tomato on soy and linseed bread
    • Posts: 413 Member
      My favorite breakfast food is an Sausage McMuffin with Egg. It's 440 calories through the drive through window, which is not horrible. However, the version I have at home almost every day is significantly lighter.

      I have an incredible device that let's me cook the egg, warm up the sausage, and toast the muffin -- all in one unit.

      Back to Basics TEM500 Egg-and-Muffin 2-Slice Toaster and Egg Poacher
      http://www.amazon.com/Back-Basics-TEM500-Muffin-2-Slice/dp/B000B18P96

      Morningstar Farms - Veggie Sausage Patties, 1 patty
      Stop & Shop - Light Multigrain English Muffin, 1 muffin
      Eggs - Poached (whole egg), 1 large
      Stop & Shop - American Cheese Food Yellow Singles Made With Skim Milk, 1 slice
      Calories 284, Carbs 28, Fat 10, Protein 24, Sodium 837, Sugar 3

      Puncture the yoke before cooking. When the food is done, gently flatten the sausage a bit on a plate so that it better fits the muffin. Then assemble: muffin bottom, cheese, sausage, egg, muffin top.
    • Posts: 47 Member
      Today was a fruit smoothie - 1 cup frozen fruit (no sugar added), 1 individual size greek yogurt (plain), 1/2 cup juice and 1 scoop whey protein blended with 2 ice cubs
      2 hard boiled eggs
    • Posts: 35 Member
      40g rolled oats
      6g pumpkin seeds
      6g flaked almonds
      Table spoon Flax seeds
      Tea spoon Chia seeds
      5 g raisins
      200 ml almond milk - eaten cold after a 5 minute soak
    • Posts: 370 Member
      Six Star Cookies and Cream Protein Bar
      Yoplait Source Exotic Yogurt
      Water
    • Posts: 5 Member
      I had wheat bread from a local baker toasted with goat cheese, a big slice of beefsteak tomato and eggs over-easy. So yummy at 377 calories.
    • Posts: 4
      I never seem to find the time for breakfast or know what to have, i'm always so indecisive so this has been a great page to read through. I have taken a few ideas and my goal for the rest of the week is to make sure i eat something in the morning.

      Thanks for the idea's guys xx
    • Posts: 79 Member
      Coffee, black, and a couple of cigarettes. I know it's bad for me, but...
    • Posts: 86 Member
      I just had a whole grain oat meal and 2 boiled white eggs :3
    • Posts: 4 Member
      24 oz of water (while breakfast was cooking). One boiled egg. Oatmeal. Coffee. It's what's for breakfast!
    • Posts: 2,512 Member
      I used the last of my Kashi Raisin Vineyard yesterday, and found a good deal on their Go Lean Crunch, so I will be back at the drawing board to figure out my new mix.
    • Posts: 787 Member
      Homemade pita bread, supremely spicy hummus, baby carrots, and green seedless grapes
    • Posts: 694 Member
      I have eaten breakfast every day since getting back on MFP. And, I'm usually late for work because of it! Oh well... I often have the same thing. :tongue:

      1 Toasted Thomas Everything Bagel Thin
      1 tsp. Whipped Philadelphia Cream Cheese
      1 Homemade Latte (7.5-8 oz. coffee, 2.5 fl. oz skim milk, 1 tsp. Benefiber)

      I'm a fan of the Hood Simply Smart Skim Milk which doesn't taste like skim milk b/c it has milk solids added back.
    • Posts: 367 Member
      Tomorrow is already planned. It's going to be 1% Cottage Cheese (with a T of Maple Syrup - I am a freak that way but it is SO good), also (not mixed in, that would be weird) fresh blueberries and some Canadian Bacon.

      Re: Canadian bacon. I don't know what it is called elsewhere - do folks in the US call it Canadian as well?

      Also, there is an unbelievable amount of protein in cottage cheese, according to my food tracker. It'll be a great way to start the day!
    • Posts: 334 Member
      cornflakes and milk :-/
    • Posts: 6
      I have porridge every single morning. I haven't gotten sick of it yet!
    • Posts: 5,396 Member
      My DH is making me gluten free waffles (baked in a silicone waffle pan in the oven) and I'm topping that with plain 0% yogourt, fresh local nectarine slices, and coconut infused 20 year old white balsamic vinegar (as thick as maple syrup). He likes his with lots of butter and homemade blueberry jam. And a couple cups of Organic Mexican coffee fresh ground, black no sugar.
    • Posts: 903 Member
      Monday: vanilla protein drink, big bowl o' ready brek porridge, a banana, an apple and a pint of green tea.

      Tuesday: vanilla protein drink, soy yoghurt with chocolate chip mini Weetabix, two bananas, some grapes and a pint of green tea.

      Wednesday: vanilla protein drink, a bagel with vegan Nutella, a banana, an apple, some grapes and a pint of green tea.


      I work 10 hour shifts in a cafe with only one break, so breakfast is very important during the week. On days off I have considerably less for breakfast.
    • Posts: 22
      I love this recipe for breakfast:
      Creamy Kale and Eggs
      Ingredients
      1 tablespoon extra-virgin olive oil
      2 tablespoons chopped leeks, white and pale green parts only (about 1/2 small)
      1 bunch kale, stems removed and cut crosswise into thin ribbons
      Pinch freshly grated nutmeg
      Kosher salt and freshly ground black pepper
      1/4 cup 2-percent Greek yogurt
      4 large eggs
      2 tablespoons grated Parmesan
      4 slices crusty bread, toasted

      Directions
      Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes.
      Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season the mixture with the nutmeg and some salt and pepper. Stir in the yogurt until combined.
      Make four indentations in the kale and carefully crack an egg into each. Sprinkle a little salt and pepper over each egg. Cover the pan and cook the eggs until the whites are completely set and the eggs are cooked desired doneness, 2 to 3 minutes for medium (runny yolk).
      Divide the eggs and kale among four serving plates, top each with about 1 1/2 teaspoons Parmesan and serve with the toasted crusty bread on the side.

      Link: http://foodeaser.com/en/2014/05/06/creamy-kale-and-eggs/
    • Posts: 320 Member
      1 Cup - Fruit Loops, 2 boiled eggs, 2 Strawberry Waffles this morning. I went IN this morning! I'll scale back for the other two major meals. ....Oh, and it was donut day, so I had 1 Krispy Kreme Doughnut! DON'T JUDGE ME! :blushing:
    • Posts: 273 Member
      show previous quotes

      It probably has a lot to do with the fact that I sit and sip on my coffee over an hour or so. haha

      yesss... me too. the thing i look forward to the most on my days off is being able to just relax for a few hours in the a.m. and nurse my coffee... lol.
    • Posts: 1 Member
      I had whole wheat toast with a table spoon of natural peanut butter and 2 slices of turkey bacon. topped offf with a diet cherry limeaide from sonic.
    • Posts: 278 Member
      I have a smoothie every morning for breakfast and sip it on my way to work. This morning I made a DELICIOUS one that tasted like a milkshake:

      - 1/2 frozen (peeled) banana
      - 2 TBSP PB2
      - 1/4 c plain 2% Greek yogurt
      - 1 tsp unsweetened cocoa powder
      - 1.5 c unsweetened vanilla almond milk
      - 1 TBSP Maca powder
      - a handful of baby spinach
      - a couple of ice cubes

      255 cals, 33 g of carbs, 19 g of protein, 7 g of fat, 12 g of fiber.

      It's a little high in carbs for my liking, as I'm trying to keep my carbs to around 50-70g per day... but I've adjusted the rest of my meals for the day accordingly.
    • Posts: 2,512 Member
      I used the last of the pork chops to make a green bean stir-fry for breakfast. I wanted to get a squash out of the garden to add to it, but as usual, I was running late.

      15763_796983640346761_4358614811868550187_n.jpg?oh=6de6f2880baacdff51cdb35fd284efcf&oe=5470C5E3&__gda__=1417594014_128a11d1503c356db3780b0377c386f3

      Also did half measure on flax seed meal, granola, seeds, nuts and cereals, full measures on yogurt, milk and protein.

      10471436_796983020346823_1631992377471493729_n.jpg?oh=4851dd839f055f4f2a1d3fdbb4808457&oe=5478B224&__gda__=1417355598_26385cdf5307a06645ec128107c9a490

      Under 600 calories, but almost 50g of protein. It's so late, this will most likely be lunch too.
    • Posts: 9,578 Member
      Quinoa cake with fresh mango preserve.

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      Greek Yoghurt, Strawberries & honey.

      qx04nn.jpg
    • Posts: 63 Member
      show previous quotes

      I'm Jealous! I WISH coffee filled me up

      haha me too, I eat everything instead, lol
    • Posts: 644 Member
      I made savory oatmeal topped with a fried egg and sriracha sauce...mmmmmm

      Sweat some onions and seasoned with cumin, chili powder, salt, garlic powder and pepper. Add water and bring to a boil. Add oats and cook till done. So easy... fry an egg and put in on top, some sriracha.... soooo good. 10 min 270 cal.

      What did you have?

      Oh wow - now I'm going to have to try this, and it scares me a little, I have never eaten porridge in the way of the Scots I'm a sweet oat girl but now....mmm now that sounds yum
    • Posts: 720 Member
      I went with my dad to one of our favourite resteraunts. It's called The Kitchen. It's great place to eat at.

      I had 2 thick medium sized pancakes, 2 pieces of bacon, 1 overeasy cackleberry, an order of homefries, a piece of their homemade wheat toast, 2 cups of coffee, 2 glasses of water, and 8 pills(should be 9, but have failed yet to go over to the natural food store to get a bottle).
    • Posts: 229 Member
      Coffee. Always Coffee.
    This discussion has been closed.

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