8 Week Photo TimeLine

murrayjhart
murrayjhart Posts: 46
in Success Stories
2vljhi1.jpg

8 weeks Timeline.

and 8 more to go :)

***Was trying to uploadf a photo strip that was 1 pic for each week but it didnt let me do it as it was too wide. :(***
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Replies

  • tiggsnanny
    tiggsnanny Posts: 366 Member
    Crikey, that's amazing in 8 weeks, well done :smile:
  • 3laine75
    3laine75 Posts: 3,069 Member
    Great going! :)
  • murrayjhart
    murrayjhart Posts: 46
    Thanks :)
  • ashleydawndill
    ashleydawndill Posts: 242 Member
    Wow you're doing great! Keep up the good work!
  • Ladybug1250
    Ladybug1250 Posts: 366 Member
    wow great results!
  • murrayjhart
    murrayjhart Posts: 46
    Thanks again. You guys comments really help me stay focused.
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Nice progress!
  • markiend
    markiend Posts: 461 Member
    8 weeks.... great progress...
  • Lilylee757
    Lilylee757 Posts: 192 Member
    Wow, what a difference! Nice work! Keep it up!
  • trvlguyjim
    trvlguyjim Posts: 3
    Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.
  • cadenvicpolk
    cadenvicpolk Posts: 5 Member
    Hot dang, that is awesome! Keep up all the hard work! Inspiring!
  • murrayjhart
    murrayjhart Posts: 46
    Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.

    Thanks so much for the kind comments.

    I was eating a very low carb diet for the first 6 weeks and in that time I shed 2 stone. This was with exercise other then walking to the shops etc.

    Since then I have started weight training 4 days a week with a rest day between them. I keep these sessions to under an hour.

    Before I leave the gym I go on the treadmill and do 20 mins power walk on 4.5kmh

    Hope this helps. In the first pic I was over 17 stone and the following pic I am 14 stone 4lb.

    Good luck with the comeback.
  • svelt123
    svelt123 Posts: 173 Member
    Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!:smile:
  • greenstar25
    greenstar25 Posts: 45 Member
    Keep going, you're doing great! And next picture, we want to see a smile ;-)
  • murrayjhart
    murrayjhart Posts: 46
    Keep going, you're doing great! And next picture, we want to see a smile ;-)

    Will do :) thanks
  • murrayjhart
    murrayjhart Posts: 46
    Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!:smile:

    Thank you so much. Just stick with it results will come soon for you.
  • sullrico18
    sullrico18 Posts: 261 Member
    Wow, way to go! Keep up the great work!
  • iamadreamer2
    iamadreamer2 Posts: 11
    Wow that is a big difference in only 8 weeks! Congrats and keep up the good work!
  • murrayjhart
    murrayjhart Posts: 46
    Thanks I really don't see it as much as you guys do. Means a lot to me. #respect
  • Hotpinkshoelaces
    Hotpinkshoelaces Posts: 11 Member
    Awesome progress! Keep up the hard work and dedication.
  • amandarawr06
    amandarawr06 Posts: 251 Member
    You look super hot! Great job!
  • murrayjhart
    murrayjhart Posts: 46
    You look super hot! Great job!

    Well done you too, 50+ lbs is very good. Should be proud of that :)
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Very good going!

    I'm feeling inspired, thank you :-)
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Inspirational, seriously!
  • murrayjhart
    murrayjhart Posts: 46
    You guys are great. All the best on your own journeys
  • juliemccalla
    juliemccalla Posts: 3 Member
    Great Job!!!
  • riirii93_
    riirii93_ Posts: 475 Member
    awesome progress!
  • Pammeycakes55
    Pammeycakes55 Posts: 108 Member
    Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.

    Thanks so much for the kind comments.

    I was eating a very low carb diet for the first 6 weeks and in that time I shed 2 stone. This was with exercise other then walking to the shops etc.

    Since then I have started weight training 4 days a week with a rest day between them. I keep these sessions to under an hour.

    Before I leave the gym I go on the treadmill and do 20 mins power walk on 4.5kmh

    Hope this helps. In the first pic I was over 17 stone and the following pic I am 14 stone 4lb.

    Good luck with the comeback.

    You do look amazing! You're doing a great job!! You said you ate very low carb. Can you give a sample menu? Even tho my doctor put me on a low carb diet, I'm running out of ideas. :-/
  • murrayjhart
    murrayjhart Posts: 46
    I was very low a typical day was under 20g Carbs

    Breakfast - 3 eggs Scrambled with Water no milk and one slice of grilled back bacon.

    Snack - cheese sticks. Mild cheddar.

    Lunch - Grilled chicken, Very small side Salad. Olive Oil

    Dinner - Red meat/fish with boiled green veg.

    I did not eat after 7pm and was drinking about 8l water per day.

    Please be very careful if trying this as it can cause adverse effects.

    You can also make soups such as lentil and bacon for a little added carbs should you need them.
  • Pammeycakes55
    Pammeycakes55 Posts: 108 Member
    Thanks so much for the help. My doctor wants me on a 22 carbs, 1500 calorie a day diet. It's been really hard for me to follow. I do good on the calories, but not so goo on the carbs. Do to a bad case of arthritus in my right foot, I will start exercising once loose some weight, I will be joining a health club that caters to women, and they will be showing me some exerciss to do that won't put any stress on my foot.

    Keep up the good work. You are an inspiration! Thank you again for all your help! :flowerforyou:

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