So Frustrated....so many changes..so little results

PCMOORE you're on the right track ......just keep going . focus on the healthy habits rather than the outcomes. We all get frustrated when we get on the scale only to find that we gained back the 3 lbs we just lost. They say it's all about establishing
new healthy habits.! That is a lot easier said than done, So be patient with yourself ...Don't beat yourself up ! But it's not going to happen overnight. When you fall off the wagon , get right back up girl ! and keep on going ...... Somewhere down the line you will see results ........ Weight loss is a life long battle for all of us. Give yourself some time to learn about your strenghts and weaknesses through trial and error. .....How about we encourage each other. Nobody is on te mountain top all the time, I don't
care what they say girl !!! word up. You are doing good keep going. O.K?:flowerforyou:

dont be despondent, keep at it!

I know you know you need to drink more water, but let me tell you from experience, the more you drink the more you shrink! it really is true... when i did lighterlife last year i upped my water from 2 ltrs to 4 ltrs a day and lost an extra 3lbs a week! however i wouldn't recommend drinking that much, as i was on a very low calorie diet i needed the extra water to make up from not getting it from food.
but if you can manage a couple of litres a day, it will make SUCH a difference...really! try using a 1 ltr water bottle and filling it up twice a day, doesnt make it seem so much!

what foods have high sodium?
just looked back at my diary after this thread and have kept around the 1,500 mark every day, not on purpose but i didnt realise the impact that could have on weight loss....