f/25 lost 120 lbs/// underwear pictures re: lose skin
Replies
-
Well done, you've done so well and look great.0
-
Great job!0
-
CONGRATULATIONS AND THANK YOU so much for posting your picture! Thanks to you I feel so encouraged about the possible results I can achieve. I am 37 years old, 5' 8" and currently weigh 316 lbs. My goal is to get as close to 160 lbs. as possible. I just started my journey one week ago and have not lost any weight AND have NOT lost any hope yet. This (counting calories and being hyper-conscientious about what I eat) is absolutely new to me, but I'm ready for this challenge. I reached my breaking point (which I needed) and I am staying as close (and sometimes even under!) my daily calorie goal. I will get better about adding more exercise to my routine.
Can you please share more insights into your journey? You said that it has been less than one year since you started. What was your "breaking point", if any? What motivated you to start? Did you see results the first few weeks? Were you counting calories and exercising? I would appreciate any tips and insights from you.
First of all thank you so much and congrats on starting this, you won't believe how great you'll feel this time next year.
My breaking point wasn't really a set point in time, it gradually snuck up on me. I was putting on weight bit by bit and feeling increasingly uncomfortable.
I was a chubby kid, a fat teenager and then finally an obese adult and somewhere along the line I crossed over from 'fat but still active and happy' into 'fat and uncomfortable'. Then my ankles started hurting, I got to the point where simply walking caused me physical pain and I was barely 24 so I sat down in front of my laptop and read up on nutrition and weight loss for the first time in my life. I didn't really believe I'd make it but I wanted to try at least.
I ate around 1500 calories at first, consisting of veggies and lean meat 2 times a day and either cereal or oatmeal for breakfast. I'd always, without fail, have some kind of snack once a day (a muffin, two cookies, pudding or whatever else I felt like) as well as some fruit and 2-3 cups of coffee with skim milk and sugar. Once or twice a month I'd get a huge pizza or a doner kebap. After a while I loosened up a bit and sometimes went over my goal but in the end I always made sure to not completely eliminate my weekly deficit.
The weight melted off the first few weeks. I had a few plateaus but I never worried about them because I knew that I was honest with my logging and that the scale would eventually catch up. After reaching 200 lbs I upped my calories to slow down a bit, I was kinda scared of what I looked like in the mirror. My gut was hanging way down, my arms had freaking WINGS and my breasts were a nightmare.
Like I said in my original post though, it just needed some time to tighten up a bit. I look way better now in comparison and hope to improve further. Make sure you drink lots of water and use lotion, other than that it's all luck.
As for exercise: I did originally start with some cardio and weight machines 2-3 times a week but I quickly dropped it as I had to move away for school and work. The only exercise I got after that was walking to school and back daily (not even a mile in total) and going window shopping in town. It was all diet basically.1 -
Let me say, thank you for sharing and you look absolutely amazing. Congratulations on such a great job!0
-
Wow! Thank you for sharing your inspiring journey! I'm 5'10" too - I started at 230 (my highest weight). I've always known "what to do" I just needed to do it! Thanks for sharing :-)0
-
I'm the same height, lost about 50lbs so far, down from around 250lbs.
I hope when I get to 176lbs I'll look like you. I didn't realise I could potentially look so good so soon. I'm lifting weights already, it can't hurt, can it?
Very inspirational anyway...0 -
Thank you so much for taking the time to reply. I will follow your example and will definitely not give up on myself this time.
I set a goal of losing two pounds a week. After the first week I started logging my food I got on the scale and had GAINED two pounds. Now two weeks into this I have LOST four pounds. Go figure! I definitely feel motivated and excited to see the scale moving in the right direction. I am sure I will hit plateaus but I plan on sticking this out because I want to look as fabulous as you.
Once again, thank you!!0 -
Thank you for being so real with us and putting yourself out there like this. It is VERY appreciated.0
-
Thanks for the post. Very motivating.0
-
Great job, and thank you for an amazing post, with your result and pictures.0
-
You look absolutely beautiful! Thank you so much for posting. I often get told I will probably need skin removal after I hit my goal weight and I refuse to believe that completely. Your body is awesome and such an inspiration!!! Way to go!0
-
You look simply amazing! Did you always stay within your calories every day and how often did you exercise!!!0
-
Thank you for sharing this. I'm about 15 lbs away from you with nearly the same amount of weight loss. It's nice to reflect on someone who has traveled a similar path and see that they look truly awesome. It helped me look at myself differently.
Thank you again.0 -
You look amazing!!! Congratualtions on an awsome job!!!0
-
congratulations! you look amazing! it's wonderfully brave of you to share such raw pictures. thank you!0
-
You're awesome, and look great now. =D0
-
Thanks so much for posting this! I'm 25, 5'4 and about 250 (highest ever prob 280). Really inspiring to see pictures from someone the same age, and with the kind of weight loss I'm hoping to eventually achieve. I know I'll have loose skin at the end (or at least I expect it) and having a visual of what that could be is really helpful (and inspirational). Great job & you look amazing!0
-
You look gorgeous, truly inspirational xx0
-
Thankyou for sharing your weightloss journey you look absolutely amazing :flowerforyou:0
-
Very helpful post. Thank you and you look brilliant.0
-
Yes! Congratulations. Great job! Keep it up!0
-
Thanks for sharing. Looking good!0
-
You look fantastic and I can hardly wait for my skin to be loose! It doesn't look bad - it looks like you've come a long way. Would love an update after a bit of strength training. Thanks for posting!0
-
I think you've done an outstanding job!
Well done0 -
Give it a little more time. I'll bet you'll tighten up after a year or so. Patience, you've come a long way.0
-
Fantastic job, congratulations to you!0
-
You look great….it doesn't really look that bad at all..so thanks for posting. I do love skincare…and I suggest dry brushing and massaging coconut oil on your stomach…and with time.. I bet it snaps back even more.
Nice work!0 -
Awesome job!0
-
Thanks for sharing! I look about the same, my stomach is a little different, the flabbyness and stretchmarks are mostly above my belly button, but otherwise, this might as well be my body, lol :b
I'm 22 and 5'8", so you've got 2" and 15lbs on me, but otherwise similar, it seems!0 -
. I'm 5'11 with at least 100 lbs to lose! Very inspiring. Thank You0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!