If I made my own yogurt... Calories?

Tingababoo
Tingababoo Posts: 51 Member
edited March 2 in Food and Nutrition
Hi!

I've FINALLY successfully made my own yogurt - HUZZAH!

I used Whole Milk and Greek Yogurt.

Now for Calorie Count.... do I just count it as Regular milk calories? Has the caloric content changed? (this is without straining it of course)

Any insight?

Thanks!

Replies

  • ukaryote
    ukaryote Posts: 850 Member
    The bacteria used to make yogurt contain no noticable calories, they coagulate the milk. I would estimate the calories as the raw substance, if you started with no fat milk, 2%, 3.5%, whatever.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,289 Member
    I entered it as a recipe and MFP does the rest. Log from there, YUM!
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