time of the month...ladies what exercises should i do?
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I do what I normally do. Actually, I do it better because I am pissed off and probably just ate something covered in chocolate.
LOL, I'm always pissed off, so I unfortunately get no added benefit. I still do my usual though, heavy weights and long runs.0 -
I do the same workouts, whether it's my time of month or not. If you're feeling really uncomfortable, go a little lighter and have a walk. There's no reason to change a workout or not get one in.0
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Elliptical, walking, stretching or light yoga.0
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Just eat more chocolate, that's what I do.
I lick the salt off mcdonald's french fries.
I dip Mcdonald's fries in chocolate shakes because I also like to live dangerously.0 -
Double SwoonJust eat more chocolate, that's what I do.
I lick the salt off mcdonald's french fries.
I dip Mcdonald's fries in chocolate shakes because I also like to live dangerously.0 -
Hip abductor/adductor machine is the way to go.
Good girl. Bad girl. Good girl. Bad girl. Good girl. Bad girl.
:laugh: :flowerforyou:0 -
I don't change anything at all when it comes to exercise. I do my normal routine. I DO, drink more water and take midol. Exercising seems to help with the cramps.0
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I agree the harder you push yourself, the more it helps you feel better. intense training = natural cramp relief
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i walk, kb, gym, whatever i normally do.. , if i start cramping more i may slow down, but never quit. my first three days are the worst but i push through them. excuses or results i tell myself.. like other posters exercise makes me feel better.0
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hahahahaha oh my just made my day0
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Why would you do anything different? I have terrible periods and I'm not gonna let them ruin my progress. I just look like a serious biotch at the gym that week.0
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I typically find the best exercise for TOM is swimming. The weightlessness eases cramping pains.
Also, if you use public pools, the chlorine helps prevent UTIs. It's like swimming in a bottle of hand sanitizer. AWESOME!
That's two rivers plugged with one cork!!!!
Some get concerned about coloring in the water, however if you are moving it easily diffuses into the large volume of water, so it's no problem at all. Girl Scout's honor!
As for food, oreos and chocolate are my go to. They make everything better. Bloating is from salt, so just avoid salty food. I suggest eating your regular foods like steak and french fries, but don't add any salt. Pepper is still fine though!!!
Hope I helped!!!
Kisses!
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I do not go surfing with my pet sea turtle. Otherwise, I do what I normally do. I hit a squat PR during TOM. On my heavy day.0
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I still do my Insanity workouts when its that time. it doesnt keep me from getting an awesome work out. then again- everyone is different, it relieves cramping for me and my mood is ten times better!
) 0 -
Exercising during that time of the month for me is just not going to happen. The few times I've tried I ended up curled up and crying or at the doctors office because I thought my uterus was going to fall out (no joke). I usually stick to stretching and maybe some light yoga. It helps with the cramps too, especially when paired with a ton of ibuprofen lol.0
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if you have bad cramps walking gently can help, but i wouldn't do any heavy exercises or walk really hard or fast. asparagus will help with bloating, as it acts as a diuretic.0
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I say stick to your everyday routine. Everyone is different.0
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Exercising during that time of the month for me is just not going to happen. The few times I've tried I ended up curled up and crying or at the doctors office because I thought my uterus was going to fall out (no joke). I usually stick to stretching and maybe some light yoga. It helps with the cramps too, especially when paired with a ton of ibuprofen lol.
you are exactly what I was talking about in my earlier post. People tend to group women together as one entity and people think women should 'stick together' ....but they don't. They say ' do it my way or *kitten* off' .
This thread is full of ' ...well on my period ....I DO THIS' ...... There's no recognition or even AWARENESS that there might be something different out there
I find it absolutely f*cking hysterical ... and kinda sad
I'm a midwife (for the Americans that means Obstetric/Gynaecology nurse)... as I was saying, comparing one woman's menstrual period with another's is like comparing summer with winter...
Absolutely futile
My advice is... don't ask for advice.... not here
Listen to your body
If you need to rest, rest
if you need medical advice or you're worried, speak to your doctor or nurse... don''t come here
Remember... you're a woman... you're amazing...
Take your time... believe in yourself and the future....
And live it
In your time....
According to your own rhythms
There's a time for everything
And everything has it's time
Don't be bullied... don't be tidal waved....
Take your time
Be healthy. Be good. Be kind. Honor yourself.0 -
Exercising during that time of the month for me is just not going to happen. The few times I've tried I ended up curled up and crying or at the doctors office because I thought my uterus was going to fall out (no joke). I usually stick to stretching and maybe some light yoga. It helps with the cramps too, especially when paired with a ton of ibuprofen lol.
you are exactly what I was talking about in my earlier post. People tend to group women together as one entity and people think women should 'stick together' ....but they don't. They say ' do it my way or *kitten* off' .
This thread is full of ' ...well on my period ....I DO THIS' ...... There's no recognition or even AWARENESS that there might be something different out there
I find it absolutely f*cking hysterical ... and kinda sad
I'm a midwife (for the Americans that means Obstetric/Gynaecology nurse)... as I was saying, comparing one woman's menstrual period with another's is like comparing summer with winter...
Absolutely futile
My advice is... don't ask for advice.... not here
Listen to your body
If you need to rest, rest
if you need medical advice or you're worried, speak to your doctor or nurse... don''t come here
Remember... you're a woman... you're amazing...
Take your time... believe in yourself and the future....
And live it
In your time....
According to your own rhythms
There's a time for everything
And everything has it's time
Don't be bullied... don't be tidal waved....
Take your time
Be healthy. Be good. Be kind. Honor yourself.
She said "tidal wave"0 -
I workout extra because of the added water weight during TOM. Treadmill,pilates and squats with weights.0
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