lower ab toner

foxyforce
foxyforce Posts: 3,078 Member
edited September 23 in Fitness and Exercise
my boyfriend's Dad taught him this, and it kills.

Lay down, keep your legs straight out. Lift legs slightly and with your legs spell the numbers from 1 to 10 without resting (I had to rest). You will feel it in your lower abs big time!!

Replies

  • james3302
    james3302 Posts: 119
    another good one is lay on your back with your legs up in the air(straightened out) and have someone grab your feet and try to push them to the ground. You have to keep your feet from touching the ground and bring them back up to your partners hands.
  • ladiluvbug83
    ladiluvbug83 Posts: 38 Member
    Thanks for the tip I will try it!!
  • cadeesmommy
    cadeesmommy Posts: 2
    Hmmm....I'll have to try these..!
  • foxyforce
    foxyforce Posts: 3,078 Member
    Hmmm....I'll have to try these..!


    the idea of holding them straight out works for all exercises. I read somewhere that the further weight is out from your body the more resistance...thus the more toning :D
  • Jizes318
    Jizes318 Posts: 409 Member
    Nice I shall try these for sure! I wonder what the calorie loss is on these :laugh:
  • foxyforce
    foxyforce Posts: 3,078 Member
    Nice I shall try these for sure! I wonder what the calorie loss is on these :laugh:

    I don't think a lot of the good strength training exercises burn a tonne of cals, but muscle mass helps burn fat, so it doesn't hurt
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