What's Your Most Recent NSV
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Mine is starting to have enough energy to dance again! It may just be around the house, but I LOVE to dance. I couldn't for a long time.3
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Completed my first workout for couch to 5k2
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I didn't dislike the way I looked in my jogging pants and sports bra today. I'm actually getting a little solid. I'm sure now there's some muscle under there somewhere, I just need to do a bit more excavating!3
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Found my old pair of faded blu jeans from 2 years ago and they were too tight to fasten. Today was able to pull them on without unfastening the button. Oh my, this process is working!!!1
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I had my first shot of cortisone in the hip yesterday. The instructions were to wear stretchy pants to outpatient surgery. I grabbed a pair of sweatpants that had been a little snug. When I put them on, I noticed that they were roomier than they used to be. The shot seems to be working rather well, and I'm hoping to begin walking again real soon. That's a double NSV for me!3
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Put a comment and now its vanished and then I tried to edit it, so it had a comment and now I dont know what is happening. Argh!0
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This morning my mom looks at me from head to toe and says "eat something".2
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As I took the spring semester of college off for personal reasons, today is the first day I've been on campus since December. I made a plan to park in the side lot in the far corner of campus and walk to the library from there as I have a couple hours before my first class. Into the building by the parking lot, up a flight of steps, through the walkway that connects all the buildings including the main garage, down three flights of steps to the basement, and down the last flight to the library - and I'm not worn out at all!1
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Completed my first workout for couch to 5k
Great job!!!
There's a group for that:
http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k1 -
Dragon Flag!
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Last night my boyfriend and I went for a walk around town and as I had some calories left, I mentioned getting some froyo... but by the time we were walking past the place, I had decided to skip it and munch on the grapes I had waiting for me at home instead. Win!4
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I have two both over the weekend
I was in bed and moved my arm and felt my hip bone, I used to have to poke through my fat to feel it.
On Sunday I ran a full 5k without stopping or walking.3 -
I wasn't tempted to get cookies at Subway today! And, I turned down McDonald's for breakfast a couple weeks ago without a second thought!3
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Two different neighbor couples have mentioned my weight loss! Talk of the Town ha ha!1
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I walked passed my full length mirror earlier today and had to back up and check out my thighs in these athletic shorts I'm in. I'm not totally sure what's changed but something has & I can tell!! Today is the first time in a long time I didn't cringe when I checked out my thunder thighs!! Pretty pumped about that!!2
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Today's NSV is captured in my current avatar picture.. Two years apart, standing on a beach in my swim gear and in a similar pose. Surprising myself with the difference. Yikes!
Mark1 -
Put on a pair of shorts that I haven't worn in about 15 years...they looked awesome from the back!!!0
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Going from looking like the middle to looking like the right...only a 3 lb difference #stronglifts5x5
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Dragon Flag!0
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i took a fitness appraisal and i apparently have very slightly above average cardiovascular fitness for women my age! that was exciting3
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